English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk | english moong dal chilla without glucose spikes

Incorporate Fiber-Rich Foods

Pair your meal with vegetables like leafy greens or a small salad. Adding fiber can help slow down glucose absorption.

Add Healthy Fats

Include a source of healthy fats such as a handful of nuts or a few slices of avocado. This can help moderate blood sugar levels.

Control Portion Sizes

Reduce the portion size of your coffee with milk and moong dal chilla to keep glucose levels more stable.

Choose Whole Grain Alternatives

If possible, try using whole grain or multigrain flour for making chilla, as they may have a more gradual effect on blood sugar.

Stay Hydrated

Drink water throughout your meal. Proper hydration can aid in the digestion process and help regulate blood sugar.

Opt for Non-Dairy Milk

Consider using unsweetened almond or coconut milk instead of regular milk in your coffee, as they typically have less impact on blood sugar.

Include Protein

Add a small serving of protein like boiled eggs or a side of yogurt. Protein can help slow the digestion of carbohydrates and prevent spikes.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in blood sugar.

Take a Walk

Engage in light physical activity such as a walk after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Practice Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues, which can prevent overeating and large glucose spikes.