English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the milk in your coffee and the amount of moong dal chilla you consume to minimize the glucose spike.

Opt for unsweetened almond or coconut milk in your coffee instead of regular milk to decrease sugar intake.

Include a source of protein, such as a small serving of nuts or seeds, alongside your meal to help stabilize blood sugar levels.

Add a side of leafy greens or a small salad with your meal to increase fiber intake, which can slow down the absorption of sugars.

Eat smaller, more frequent meals throughout the day rather than one large meal to prevent large glucose spikes.

Drink water before and after your meal to help manage blood sugar levels.

Add a source of healthy fats, like avocado or a drizzle of olive oil, to your meal to help moderate blood sugar increases.

Take a short walk or engage in light physical activity after your meal to help your body use the glucose more effectively.

Eat slowly and savor your food to improve digestion and give your body time to process sugars more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.