English Moong Dal Chilla (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like spinach, bell peppers, or tomatoes into your moong dal chilla to add fiber, which can help moderate blood sugar levels.

Opt for whole milk instead of skim milk, as the fat content can slow glucose absorption. Alternatively, use unsweetened almond or coconut milk.

Add a small amount of avocado or a sprinkle of flaxseeds or chia seeds to your meal to enhance satiety and help stabilize blood sugar.

Pair your meal with a protein-rich food like a boiled egg or a small portion of cottage cheese to slow down the absorption of glucose.

If possible, drink black coffee or reduce the quantity of milk and avoid adding sugar to minimize the impact on blood glucose levels.

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Be mindful of portion sizes for both your coffee and moong dal chilla to prevent excessive calorie and carbohydrate intake.

Take a short walk or perform light physical activity after eating to help your body process glucose more efficiently.

Steer clear of adding any sweeteners to your coffee or chilla to prevent further spikes in glucose levels.

Take time to enjoy your meal without rushing, which can aid in better digestion and glucose management.

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