Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)
Breakfast
181 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, english oats chilla without glucose spikes
Choose Low-Sugar Milk Alternatives
Opt for unsweetened almond milk or coconut milk instead of regular cow's milk to reduce sugar content.
Add Protein
Include a source of protein like Greek yogurt, a boiled egg, or a handful of nuts with your meal to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add avocado, chia seeds, or flaxseeds to your meal. These healthy fats can slow down the absorption of carbohydrates.
Use Whole Grains
Make your English oats chilla with steel-cut oats or rolled oats instead of instant oats to ensure a slower release of glucose.
Add Fiber-Rich Vegetables
Include vegetables like spinach, bell peppers, or tomatoes in your chilla to increase fiber intake, which can help moderate blood sugar spikes.
Monitor Portion Sizes
Be mindful of your portion sizes to avoid consuming excessive carbohydrates in one sitting.
Drink Water or Herbal Tea
Instead of coffee, which can cause glucose spikes, consider drinking water or herbal tea with your meal to keep hydrated without added sugars.
Exercise Lightly Post-Meal
Engage in a light walk or gentle exercise after eating to help your body utilize glucose more efficiently.
Avoid Sugary Additions
Skip adding sugar or syrups to your coffee and oats. If you need sweetness, use a small amount of natural sweeteners like stevia.
Eat Slowly and Mindfully
Take your time to savor your meal and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.
Include a Citrus Fruit
Eating a small piece of citrus fruit like an orange or some lemon juice in your meal can provide beneficial acids that help moderate blood sugar levels.
Opt for Spices
Use spices like cinnamon or turmeric in your oats chilla, as they can help improve blood sugar control.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.