Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Oats Chilla (1 Piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english oats chilla without glucose spikes

Portion Control

Reduce the portion size of the coffee with milk and the English oats chilla to manage glucose levels more effectively.

Add Protein

Incorporate a source of protein with your meal, such as a hard-boiled egg or a small serving of Greek yogurt, to slow down the absorption of carbohydrates.

Increase Fiber

Include fiber-rich foods like chia seeds or flaxseeds mixed into your oats chilla to help stabilize blood sugar.

Choose Whole Milk

If possible, opt for whole milk instead of low-fat or skim milk in your coffee, as the fat content can help delay glucose absorption.

Physical Activity

Engage in light physical activity, such as a brisk walk, for about 10-15 minutes after eating to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as adequate hydration can assist in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to prevent overeating and manage glucose spikes better.

Balance Your Meal

Pair your coffee and oats chilla with a small serving of nuts like almonds or walnuts, which provide healthy fats and additional protein.

Consider Timing

Monitor how your body reacts to consuming these foods at different times of the day, as some individuals may experience different glucose responses based on timing.

Monitor and Adjust

Keep a food journal to track what you eat and how it affects your blood sugar, making adjustments based on your observations.

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