English Sandwich with Nutella (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the English sandwich with whole grain or multigrain bread to help slow down the absorption of sugars.

Include a source of protein or healthy fats, such as a handful of almonds or a boiled egg, to help stabilize blood sugar levels.

Consider using almond butter or peanut butter instead of Nutella. These alternatives contain less sugar and more protein.

When preparing your coffee, opt for unsweetened almond milk or soy milk to reduce sugar intake.

Add vegetables like spinach or avocado to your meal for additional fiber, which can help manage blood sugar levels.

Reduce the portion size of the sandwich and coffee to decrease the total amount of sugars consumed.

Drink plenty of water throughout the day to help your body process sugars more efficiently.

Take a short walk or engage in light exercise after your meal to help utilize the glucose in your bloodstream.

Regularly check your blood sugar levels to understand how your body reacts and adjust your diet accordingly.

If spikes are frequent or concerning, seek advice from a healthcare provider for personalized recommendations.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods