English Sandwich with Nutella (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, english sandwich with nutella without glucose spikes

Portion Control

Start by reducing the portion size of the English sandwich and the amount of Nutella. This will help you manage the overall intake of sugar and carbohydrates.

Choose Whole Grain Options

Opt for a whole grain or whole wheat English muffin instead of a regular one. Whole grain options typically digest slower, providing a steadier release of sugar into the bloodstream.

Incorporate Fiber-Rich Foods

Add a side of fruits like strawberries or apples, as they have a lower impact on glucose levels. Alternatively, include vegetables like cucumber or bell peppers.

Opt for Nut Butter

Replace Nutella with a natural almond or peanut butter that has no added sugars or minimal added sugars to reduce the sugar content.

Protein Boost

Include a source of protein such as a boiled egg, or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Milk Alternatives

Consider using unsweetened almond milk or oat milk in your coffee instead of regular milk to reduce lactose content and sugar.

Increase Physical Activity

Engage in light exercise after your meal, such as a 10-15 minute walk, to help your body use the glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day which can aid in digestion and help regulate your glucose levels.

Monitor Timing

Try consuming your meal earlier in the morning when your body might be better prepared to handle glucose spikes due to higher insulin sensitivity.

Mindful Eating

Eat slowly and savor each bite, which can help in recognizing fullness signals sooner and reduce the likelihood of overconsumption.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1