English Sandwich with Nutella (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

110 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the bread in your English sandwich with a whole grain or multigrain option to slow the absorption of glucose.

Instead of Nutella, use unsweetened almond or peanut butter to reduce sugar content.

Include a source of protein and fiber in your meal, such as a hard-boiled egg or a handful of nuts, to help balance blood sugar levels.

Swap out regular milk for unsweetened almond milk in your coffee, which has fewer carbohydrates.

Sprinkle a bit of cinnamon on your sandwich or in your coffee. Cinnamon can help stabilize blood sugar levels.

Add a small serving of berries (like strawberries or blueberries) to your meal for additional fiber and antioxidants.

Drink a glass of water before your meal to help you feel fuller and reduce the likelihood of overeating.

Take your time eating to give your body a chance to properly digest and metabolize the food, which can help minimize spikes in blood sugar.

Be mindful of the amount of Nutella and bread you use. Smaller portions mean less sugar and fewer carbs.

After eating, go for a short walk or engage in light physical activity to help your body use up the glucose more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.