Fried Egg (1 Large) and Coffee with milk (1 piece)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk, Fried Egg without glucose spikes

Choose Whole Grain Toast

If you're having toast with your breakfast, opt for whole grain or multigrain bread instead of white bread to help manage glucose levels.

Add Fiber

Incorporate high-fiber foods such as chia seeds or flaxseeds into your meal. You can sprinkle them on your eggs or mix them into your coffee or milk.

Opt for Plant-Based Milk

Consider using almond milk or oat milk instead of regular cow's milk, as these can have a less significant impact on glucose levels.

Include Vegetables

Add a side of non-starchy vegetables like spinach, tomatoes, or mushrooms with your fried egg to enhance fiber intake and reduce the impact of the meal on blood sugar.

Limit Added Sugar in Coffee

Reduce or eliminate the use of sugar in your coffee. If sweetness is desired, consider using a small amount of natural sweetener like stevia.

Protein Boost

Include an extra source of protein such as a small portion of smoked salmon or turkey slices to help balance blood sugar levels.

Add Avocado

Incorporate avocado into your meal as a topping for your egg or as a side. Its healthy fats can slow down glucose absorption.

Portion Control

Be mindful of portion sizes, especially with the milk and fried egg, to help manage the overall effect on glucose levels.

Stay Hydrated

Drink a glass of water before the meal to help with digestion and potentially reduce hunger, which can contribute to better glucose control.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process and signal fullness, which can help in managing blood sugar responses.

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