Fried Egg (1 Large) and Coffee with milk (1 piece)
Breakfast
123 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Fried Egg without glucose spikes
Choose a Low-Carb Milk Alternative
Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce carbohydrate content.
Increase Fiber Intake
Pair your meal with a small portion of high-fiber foods like chia seeds or flaxseeds. You can sprinkle them over the fried egg or mix them into a small side dish.
Add Healthy Fats
Incorporate a source of healthy fats, such as avocado slices or a handful of nuts (almonds, walnuts), to help slow down digestion and stabilize blood sugar levels.
Include Non-Starchy Vegetables
Add a side of sautéed spinach, kale, or bell peppers to your meal. These vegetables are low in carbs and can help mitigate the glucose impact.
Control Portion Size
Reduce the portion size of the carbohydrates in your meal. For example, use less milk in your coffee or have a smaller egg if possible.
Use Cinnamon
Sprinkle a small amount of cinnamon over your fried egg or mix it into your coffee. Cinnamon may help enhance insulin sensitivity and manage blood sugar levels.
Opt for a Whole Grain Side
If you want to include a side, choose a whole grain option like a small serving of quinoa or barley, which have a slower release of carbohydrates.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can help with digestion and maintaining stable blood sugar levels.
Monitor Meal Timing
Try consuming your meal at a consistent time each day to help your body regulate glucose more effectively.
Exercise Regularly
Incorporating moderate exercise, like a walk after your meal, can help your body use glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.