Fried Egg (1 Large) and Coffee with milk (1 piece)

Breakfast

123 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coffee With Milk, Fried Egg without glucose spikes

Choose Low-Fat Milk Alternatives

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk. These alternatives generally have a lower impact on blood sugar levels.

Add Fiber to Your Meal

Incorporate high-fiber foods like a small serving of avocado or a handful of berries. Fiber can help slow down the absorption of sugar into your bloodstream.

Include Whole Grains

If you're having toast with your breakfast, choose whole-grain or sourdough bread, which can help stabilize blood sugar levels.

Incorporate Vegetables

Add a side of sautéed spinach or grilled tomatoes to your meal. These low-carb vegetables can add nutrients and help balance your meal.

Use Olive Oil for Cooking

Instead of frying your egg in butter, use a small amount of olive oil. It has beneficial fats that can help modulate glucose metabolism.

Monitor Portion Sizes

Keep an eye on how much milk you add to your coffee and ensure that your egg is not cooked with too much added fat.

Opt for Black Coffee

Consider drinking your coffee black with a small dash of cinnamon for flavor. Cinnamon may help improve insulin sensitivity and reduce blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal. Staying hydrated can improve your body's ability to manage blood sugar levels.

Engage in Light Physical Activity

Go for a short walk after your meal to help your body use up the glucose from your food more efficiently.

Practice Mindful Eating

Eat slowly and be mindful of your meal, which can help with digestion and prevent overeating.