Fried Egg (1 Large) and Coffee with milk (1 piece)
Breakfast
125 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Fried Egg without glucose spikes
Choose Whole-Grain Bread
Instead of white bread, opt for whole-grain or multigrain bread when having a fried egg to slow down digestion and reduce the glucose spike.
Add Vegetables
Incorporate some low-starch vegetables like spinach, tomatoes, or bell peppers with your fried egg to increase fiber intake and moderate the glucose response.
Use Unsweetened Almond Milk
Substitute regular milk in your coffee with unsweetened almond milk, which has fewer carbohydrates and can help minimize the rise in glucose levels.
Include Healthy Fats
Add a small amount of healthy fats, such as a slice of avocado or a sprinkle of chia seeds, to your meal to help slow the absorption of sugars.
Incorporate a Protein Side
Add a small portion of lean protein, such as turkey slices or a few nuts, to your breakfast to further help stabilize blood sugar levels.
Limit Added Sugar in Coffee
Avoid adding sugar to your coffee. If you need a sweetener, consider using a low-impact option like stevia.
Try a Smaller Serving
Reduce the portion size of your coffee with milk and fried egg to lessen the overall carbohydrate load, preventing a sharp rise in glucose.
Include a Side of Berries
Pair your meal with a small serving of berries like blueberries or strawberries, which are low in natural sugars and high in fiber.
Monitor Cooking Methods
Use healthier cooking methods such as poaching or boiling the egg instead of frying, to avoid adding unnecessary fats that may affect glucose levels indirectly.
Stay Hydrated
Drink water before and after your meal to help digestion and assist in the moderation of blood sugar levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.