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Fried Egg (1 Large) and Coffee with milk (1 piece)
Breakfast
109 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Fried Egg without glucose spikes
Add Fiber-Rich Vegetables
Include a serving of vegetables like spinach, kale, or bell peppers with your meal. These are low in sugar and can help slow down the absorption of glucose.
Switch to Whole-Grain Toast
If you enjoy toast with your breakfast, opt for whole-grain or multigrain bread, which digests more slowly compared to white bread.
Use a Low-Sugar Milk Alternative
Consider using unsweetened almond milk or soy milk instead of cow's milk to lower the sugar content in your coffee.
Incorporate Healthy Fats
Add a small portion of healthy fats such as avocado or a handful of nuts to your meal. This can help stabilize blood sugar levels.
Limit Added Sweeteners
Avoid adding sugar or flavored syrups to your coffee. If you need a sweetener, use a minimal amount of a natural, low-sugar option like stevia.
Eat Protein-Rich Side Dishes
Include additional lean protein sources like a small serving of cottage cheese or Greek yogurt (plain and unsweetened) to help balance the meal.
Drink Water or Herbal Tea
Besides coffee, drink a glass of water or herbal tea to help with hydration and digestion, which can contribute to better glucose management.
Engage in Light Physical Activity Post-Meal
Take a short walk or do some light stretching after eating to help use up some of the glucose.
Monitor Portion Sizes
Be mindful of portion sizes, especially the amount of milk in your coffee and the size of the fried egg, to avoid consuming more than necessary.
Eat Slowly and Mindfully
Take your time eating and chew thoroughly to aid digestion and allow your body to better handle the glucose from your food.
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