Fruitcake (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with Milk, Fruitcake without glucose spikes

Moderate Portion Sizes

Reduce the portion size of both the coffee with milk and the fruitcake to minimize the impact on your blood sugar levels.

Add Protein and Healthy Fats

Pair your coffee and fruitcake with a source of protein or healthy fats, such as a handful of almonds or a small serving of Greek yogurt, to help slow down the absorption of sugars.

Choose Low-Sugar Fruits

If you enjoy fruitcake, opt for versions made with low-sugar fruits like berries instead of high-sugar fruits.

Increase Fiber Intake

Include fiber-rich foods like chia seeds or flaxseeds in your diet. You could sprinkle them over your breakfast or blend them into a smoothie.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage sugar levels more effectively.

Engage in Physical Activity

Incorporate light exercises like walking after meals to help your body use glucose more efficiently and reduce spikes.

Consider a Different Milk Option

Use unsweetened almond milk or another low-sugar alternative in your coffee to reduce sugar intake.

Mind the Timing

Space out your consumption of coffee with milk and fruitcake rather than consuming them together to avoid compounding their effects on your blood sugar.

Monitor Your Response

Keep track of how your blood sugar responds after consuming specific foods, and adjust your intake accordingly over time.

Seek Professional Advice

Consult with a healthcare provider or nutritionist for personalized advice and to help manage your blood sugar levels effectively.

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