Fruitcake (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Afternoon Snack

178 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee with Milk, Fruitcake without glucose spikes

Portion Control

Consider reducing the portion size of the fruitcake you consume. Smaller portions can help moderate the impact on your glucose levels.

Add Fiber

Incorporate additional fiber into your meal. You can add a small serving of chia seeds or flaxseeds to your diet, as fiber can slow down the absorption of sugar.

Incorporate Protein

Pair your meal with a protein source like a handful of almonds or a serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or less processed versions of any baked goods in the fruitcake, as they tend to have a more gradual impact on glucose levels.

Opt for Low-Sugar Milk Alternatives

Consider using unsweetened almond milk or another low-sugar milk alternative in your coffee to reduce sugar intake.

Snack Wisely

If you’re having fruitcake as a snack, try pairing it with a small piece of cheese or a hard-boiled egg to help balance your blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help with blood sugar management.

Physical Activity

Engage in light physical activity, such as a brisk walk after eating, to help lower blood sugar levels.

Monitor Timing

Try consuming the coffee with milk and fruitcake at different times rather than together, to minimize the spike.

Mindful Eating

Practice mindful eating by savoring each bite slowly, which can help you feel full and satisfied with smaller portions.