Fruitcake (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

178 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee with Milk, Fruitcake without glucose spikes

Monitor Portion Sizes

Reduce the portion size of the fruitcake. Even small quantities can cause substantial spikes, so try to consume smaller servings.

Choose Low-Sugar Alternatives

Opt for a fruitcake that is made with less sugar or sugar substitutes. This can help in controlling the spike in glucose levels.

Add Protein

Incorporate a source of protein such as a handful of nuts (almonds or walnuts) alongside your coffee and fruitcake. Protein can help slow the absorption of sugar.

Include Healthy Fats

Add some healthy fats like avocado or a small amount of Greek yogurt. These can provide a more balanced meal and help regulate blood sugar.

Opt for Whole Grains

If possible, choose a fruitcake made with whole grain flour. This can help in slowing down the digestion process.

Drink Black Coffee

Consider switching from coffee with milk to black coffee, or use a milk alternative such as unsweetened almond milk.

Add Fiber

Incorporate a high-fiber food, such as chia seeds or flaxseeds, into your meal. This can help in moderating glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the sugar more efficiently.

Exercise Moderation

Engage in light physical activity like walking for 10-15 minutes post-meal to help lower blood sugar levels.

Consistent Meal Timings

Try to eat at the same time daily to help your body regulate sugar levels more effectively.

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