Fruitcake (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with Milk, Fruitcake without glucose spikes
Opt for Black Coffee
Replace coffee with milk with black coffee or add a small amount of unsweetened almond or coconut milk, which are lower in carbohydrates.
Portion Control
Limit the portion size of the fruitcake and consider sharing it or saving half for later to reduce the total carbohydrate intake.
Add Protein
Consume a protein-rich food such as a boiled egg or a handful of nuts alongside the coffee and fruitcake. This can help slow down the absorption of sugars.
Incorporate Healthy Fats
Pair the meal with some avocado slices or a small serving of cheese to further slow the digestion process and prevent spikes.
Choose Whole Fruits
If you enjoy fruit flavors, try incorporating whole fruits like apples or berries in moderation, as they provide fiber that helps manage blood sugar levels.
Increase Fiber Intake
Consider adding a side of vegetables, like a small salad, to your meal to increase fiber and help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water before and after your meal to aid digestion and help regulate blood sugar levels.
Regular Exercise
Engage in light physical activity such as walking for 10-15 minutes after eating to help utilize the glucose more efficiently.
Monitor Timing
Avoid consuming high-carb foods on an empty stomach and aim to eat a balanced meal or snack every 3-4 hours to maintain more stable blood sugar levels.
Mindful Eating
Practice mindful eating by savoring each bite and focusing on eating slowly, which can help you feel fuller and potentially decrease the desire for large portions.
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