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Fruitcake (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Afternoon Snack
178 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with Milk, Fruitcake without glucose spikes
Choose Unsweetened Coffee
Opt for black coffee or coffee with unsweetened almond or soy milk instead of regular milk to reduce sugar intake.
Add Fiber to Your Meal
Include foods rich in fiber like chia seeds, flaxseeds, or a small serving of berries in your meal. Fiber helps slow down the absorption of sugar.
Pair with Protein
Incorporate a protein source like a boiled egg, a handful of nuts, or Greek yogurt. Protein can help stabilize blood sugar levels.
Limit Fruitcake Portion
Reduce the amount of fruitcake you consume. Even small reductions can significantly impact glucose levels.
Drink Water
Have a glass of water before and after your meal. Staying hydrated helps regulate glucose levels.
Add Healthy Fats
Include a small portion of healthy fats such as avocado or a few slices of cheese. Healthy fats can slow the absorption of sugar.
Exercise Post-Meal
Engage in light exercise like a short walk for 10-15 minutes after eating. Physical activity can help lower blood sugar levels.
Monitor Caffeine Intake
High caffeine levels can sometimes impact glucose levels. Consider reducing the strength or amount of your coffee.
Consume Smaller Meals
Instead of having a large portion of fruitcake with coffee, break it into smaller servings throughout the day to avoid a large spike.
Eat Slowly
Eating your meal more slowly can help your body process sugar more efficiently, giving it time to manage the glucose rise better.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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