Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Opt for almond milk or unsweetened coconut milk instead of regular cow's milk to help reduce the impact on blood sugar levels.

Incorporate a high-fiber food such as chia seeds or ground flaxseeds into your coffee or alongside your meal to slow down glucose absorption.

Add a teaspoon of MCT oil or a small amount of unsweetened nut butter to your coffee to promote a more balanced digestion and energy release.

Pair your coffee with a small portion of whole grain toast or oat-based products to help buffer the glucose response.

Sprinkle a dash of cinnamon into your coffee, as it can help improve insulin sensitivity and lower blood sugar spikes.

Drink your protein shake as a separate snack or meal instead of combining it with your coffee to spread out the nutrient impact.

Ensure you drink enough water before and after consuming your coffee and protein, as proper hydration can help regulate glucose levels.

Be mindful of the portion size of the whey protein and milk to prevent excessive intake that could spike glucose levels.

Engage in light physical activity, such as a short walk, after consuming your coffee and protein to help utilize glucose more effectively.

If caffeine is a concern, consider switching to decaffeinated coffee, which may have a less pronounced effect on glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.