Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consider using unsweetened almond milk or coconut milk instead of regular milk. These options typically have a lower impact on blood sugar levels.

Try using plant-based protein powders like pea protein or rice protein as they might have a lesser impact on glucose levels compared to whey protein.

Incorporate healthy fats such as a small amount of nut butter or chia seeds to your coffee blend. Fats can help slow down the absorption of sugars.

Add a fiber supplement like ground flaxseeds or psyllium husk to your shake. Fiber can help stabilize blood sugar levels.

Reduce the amount of whey protein used, and consider having smaller servings of coffee with milk.

Consume your coffee with milk and whey protein alongside a balanced meal, which includes protein, fats, and fiber, to mitigate glucose spikes.

Drink plenty of water throughout the day. Proper hydration can support better glucose management.

Engage in light physical activity, such as a short walk after consuming your coffee mixture. Exercise can help lower blood sugar levels.

Pay attention to how your body responds to certain foods and adjust accordingly. Keeping a food diary might help in identifying patterns.

Use a continuous glucose monitor if available, to track how your body responds to different food combinations and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods