Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Green Tea without glucose spikes

Portion Control

Limit the amount of coffee with milk consumed in one sitting. Smaller servings can help manage glucose levels more effectively.

Switch to Low-Fat or Plant-Based Milk

Use low-fat or plant-based milk alternatives such as almond or oat milk, which might have a lesser impact on blood sugar levels compared to full-fat milk.

Reduce Sugar Intake

If you add sugar to your coffee or tea, try reducing the amount or using a sugar substitute that doesn't significantly affect glucose levels.

Include Fiber-Rich Foods

Pair your beverage with a fiber-rich snack like a small apple, a handful of nuts, or a few carrot sticks. Fiber can help slow down the absorption of sugar.

Choose Green Tea

Opt for green tea more often than coffee, as it typically has less impact on glucose levels.

Stay Hydrated

Ensure adequate water intake throughout the day to help maintain balanced glucose levels and reduce the need for sugary beverages.

Add Cinnamon

Consider adding a small pinch of cinnamon to your coffee or tea, which may help improve insulin sensitivity.

Exercise Regularly

Engage in regular physical activity which can help regulate blood sugar levels effectively.

Monitor Timing and Frequency

Avoid having coffee or tea with high-carb meals and monitor the frequency of consumption throughout the day.

Opt for Decaf or Herbal Teas

Try switching to decaffeinated coffee or herbal teas which might be gentler on your glucose levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1