Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened versions of coffee and green tea to minimize added sugars that can contribute to glucose spikes.

Consider using almond milk or unsweetened coconut milk instead of regular milk, as they typically have lower carbohydrate content.

Pair your coffee or green tea with a fiber-rich snack such as a handful of almonds or walnuts. This can help slow the absorption of sugars.

Adding a sprinkle of cinnamon to your coffee can help improve insulin sensitivity and reduce glucose spikes.

Include a small portion of protein, like a boiled egg or a slice of turkey, alongside your drink to help stabilize blood sugar levels.

Drink a glass of water before and after consuming coffee or green tea to help dilute its effects on blood sugar levels.

Reduce the portion size of your coffee or tea to decrease the overall intake of carbohydrates and sugars.

If caffeine affects your blood sugar, try switching to decaffeinated versions of coffee and tea to see if it makes a difference.

Consume your coffee or green tea with a balanced meal rather than on an empty stomach to prevent sharp spikes.

Pay attention to how different preparations of coffee and tea affect you personally, and adjust your choices based on your body's responses.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.