Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Green Tea (1 Mug (8 Fl Oz))
Breakfast
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk | Green Tea without glucose spikes
Choose Low-Sugar Milk Alternatives
Consider using unsweetened almond milk or soy milk instead of regular cow's milk for your coffee. These alternatives tend to have a lower impact on blood sugar levels.
Add Protein or Healthy Fats
Incorporate a small amount of protein or healthy fats with your drink. You could have a handful of nuts or a piece of cheese, which can help slow down digestion and reduce the glucose spike.
Opt for Decaffeinated Coffee
If caffeine is a trigger for glucose spikes, try switching to decaffeinated coffee to see if it makes a difference.
Choose High-Fiber Snacks
Pair your drink with a high-fiber snack like hummus with vegetables or whole-grain crackers. Fiber can help moderate blood sugar levels.
Limit Sweeteners
Avoid adding sugar or sweetened creamers to your coffee or tea. Consider using a natural, low-calorie sweetener if desired.
Stay Hydrated
Ensure you are drinking enough water throughout the day. Proper hydration can help maintain stable blood sugar levels.
Monitor Portion Sizes
Be mindful of the quantity of milk or cream you add to your coffee. Smaller amounts may lead to a smaller glucose response.
Include Cinnamon
Add a sprinkle of cinnamon to your coffee or tea. Cinnamon is known for its potential to help improve insulin sensitivity and lower blood sugar spikes.
Eat Balanced Meals
Ensure your meals are balanced with an appropriate mix of carbohydrates, proteins, and fats. This can help regulate your overall blood sugar levels.
Regular Physical Activity
Engage in regular exercise, such as a brisk walk after meals, to help your body use glucose more efficiently and stabilize your blood sugar levels.
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