Masala Dosa (1 Piece), Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Idli, Masala Dosa without glucose spikes

Choose Low-Impact Beverages

Opt for unsweetened almond milk or soy milk in your coffee instead of regular milk. These alternatives have less impact on your glucose levels.

Modify Your Coffee

Consider drinking black coffee or using a small amount of cinnamon to add flavor without significantly affecting blood sugar.

Control Portion Sizes

Reduce the portion size of idli and masala dosa. Eating smaller amounts can help manage glucose levels more effectively.

Add Healthy Proteins and Fats

Pair your meal with a small serving of protein or healthy fat, such as a boiled egg or a handful of nuts. This can help slow the absorption of carbohydrates.

Include Fiber-Rich Foods

Add a side of vegetables like a small salad or steamed greens. The fiber in vegetables can help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help maintain hydration and potentially reduce the blood sugar impact of your meal.

Incorporate Physical Activity

Take a short walk after your meal to help your body process glucose more efficiently.

Experiment with Fermented Foods

Including a small serving of fermented foods such as yogurt or pickle with your meal may aid digestion and moderate glucose spikes.

Space Out Carbohydrate Consumption

Instead of consuming all the carbs at once, spread them throughout the meal. Eat your idli or dosa gradually, with breaks in between.

Choose Whole-Grain Variants

If possible, use whole-grain or multigrain flour for making dosa batter. This change can introduce more complex carbohydrates that are metabolized slower.

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