Masala Dosa (1 Piece), Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

200 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Idli, Masala Dosa without glucose spikes

Portion Control

Reduce the portion size of your meals. Try having smaller servings of idli and masala dosa, and limit the amount of milk added to your coffee.

Protein Addition

Include a source of protein with your meal. You can add a side of cottage cheese or lentil-based dishes like a small bowl of dal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as a small handful of nuts or seeds, to your meal. This can help slow down the absorption of carbohydrates.

Whole Grains

If possible, opt for dosas and idlis made from whole grains or millets. These alternatives can have a more gradual impact on blood sugar.

Vegetable Sides

Add non-starchy vegetables to your meal, such as a serving of sautéed spinach or a salad with leafy greens and cucumbers to enhance fiber intake.

Timing

Try consuming your coffee after your meal rather than before or during. This can potentially reduce the sharpness of a glucose spike.

Hydration

Drink water before and after meals rather than sugary beverages, which can help maintain stable blood glucose levels.

Mindful Eating

Chew your food thoroughly and eat slowly to allow your body to digest the carbohydrates more gradually.

Physical Activity

Engage in a light walk or some form of moderate exercise after your meal to help regulate blood sugar levels.

Monitor and Adjust

Keep track of how your body responds to different portions and combinations of foods, and adjust your intake based on your observations.