Masala Dosa (1 Piece), Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
200 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Idli, Masala Dosa without glucose spikes
Portion Control
Reduce the portion sizes of idli and masala dosa to manage the spike and enjoy them slowly to help with digestion and absorption.
Protein Addition
Incorporate a protein source, like a side of scrambled eggs or a handful of nuts, to balance the meal and slow down the absorption of carbohydrates.
Fiber Boost
Add fiber-rich foods to your meal, such as a small portion of steamed vegetables or a salad, to help regulate blood sugar levels.
Opt for Unsweetened Milk
Use unsweetened almond milk or a small amount of regular milk in your coffee to cut down on added sugars.
Choose Whole Grains
If possible, opt for whole grain or mixed grain idli and dosa batter, which digest more slowly than their refined counterparts.
Mindful Eating
Eat slowly and chew thoroughly, which can aid in digestion and help maintain a more gradual increase in blood glucose levels.
Physical Activity
Take a short walk or engage in light physical activity for about 15-30 minutes after your meal to help lower blood glucose levels.
Stay Hydrated
Drink water before your meal to help fill you up and reduce the chance of overeating.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices, to your meal to provide satiety and help stabilize blood sugar levels.
Herbal or Green Tea
Consider having a cup of unsweetened herbal or green tea instead of coffee, which can help with digestion and provide antioxidants.
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