Masala Dosa (1 Piece), Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

200 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Idli, Masala Dosa without glucose spikes

Portion Control

Start by reducing the portion sizes of the foods you consume. Smaller portions can help moderate the glucose response.

Balanced Meals

Pair these foods with high-fiber and protein-rich options such as lentils, Greek yogurt, or a handful of nuts. This can help slow down the absorption of glucose.

Fiber-Rich Foods

Incorporate more fiber by adding salad or steamed vegetables to your meals. Leafy greens, broccoli, and carrots are excellent choices.

Slow-Release Carbohydrates

Include whole grains like quinoa or barley in your meals, as they release glucose more slowly than refined grains.

Healthy Fats

Add small amounts of healthy fats, such as avocado or olive oil, to your dishes. These can help stabilize blood sugar levels.

Limit Sugary Additions

If you take sugar with your coffee, consider reducing it gradually or using a sugar substitute.

Hydration

Ensure you drink enough water, as good hydration supports metabolic processes and can aid in maintaining stable glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after meals to help your body use glucose more effectively.

Mindful Snacking

If you snack between meals, choose options like a small apple or a handful of almonds to prevent large glucose fluctuations.

Monitor Your Responses

Keep track of your glucose levels after consuming these foods to identify patterns and make necessary adjustments.

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