Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

Breakfast

189 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk | Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of the idli and sambar to help moderate the glucose spike.

High-Fiber Additions

Incorporate high-fiber foods like chia seeds or flaxseeds into your meal to slow down glucose absorption.

Protein Pairing

Include a protein source such as a small serving of paneer or tofu with your meal to stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a few nuts or a spoonful of unsweetened yogurt to your meal to help reduce the spike in glucose levels.

Timing of Coffee

Consider having your coffee after eating the idli and sambar to prevent an immediate spike.

Low-Carb Vegetable Side

Add non-starchy vegetables such as spinach or cucumbers to your meal to increase volume and fiber intake.

Stay Hydrated

Drink water before and during your meal to aid digestion and slow carbohydrate absorption.

Physical Activity

Take a short walk after eating to enhance insulin sensitivity and help lower blood sugar levels.

Slow Chewing

Eat slowly and chew thoroughly to enhance digestion and reduce rapid glucose release.

Monitor and Adjust

Keep track of your glucose levels after meals and adjust food choices and portion sizes accordingly.