Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

Breakfast

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Idli, Sambar without glucose spikes

Reduce the idli portion (for example, have 1–2 instead of a large serving) and keep sambar generous, especially with non-starchy vegetables.

Add a protein side such as plain Greek yogurt/curd, eggs, paneer, or tofu before or alongside the meal.

Replace some idli with a besan chilla or moong-dal chilla, paired with sambar and vegetable chutney.

Choose unsweetened coffee with a small amount of milk; avoid sugar, flavored syrups, and sweetened creamers.

Add a small serving of nuts or seeds, such as almonds, walnuts, chia, or flaxseed, with the meal.

Take a 10–20 minute easy walk soon after eating to help blunt the rise.

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