Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Idli, Sambar without glucose spikes

Portion Control

Reduce the portion size of idli and limit the amount of sambar. Smaller portions can help minimize the overall spike in blood sugar levels.

Protein Addition

Include a source of protein with your meal, such as a boiled egg or a handful of nuts like almonds or walnuts. Protein can help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Incorporate fiber-rich vegetables such as spinach, kale, or broccoli into your meal. These can be served as a side dish or mixed into the sambar to help slow glucose absorption.

Healthy Fats

Add healthy fats like avocado slices or a small amount of olive oil to your meal. Fats can help moderate blood sugar spikes by slowing digestion.

Hydration

Drink water before and during your meal. This can help you feel fuller and reduce the likelihood of over-consuming.

Meal Timing

Avoid consuming this meal on an empty stomach. Having a small, balanced snack before can help moderate blood sugar responses.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can enhance insulin sensitivity and help manage blood glucose levels.

Alternative Grains

Consider using whole grain alternatives such as using red rice or incorporating oats into the idli batter, as these are digested more slowly.

Mindful Eating

Eat slowly and chew thoroughly to give your body adequate time to digest the meal and regulate blood sugar levels effectively.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify which combinations work best for maintaining stable glucose levels, and adjust your meal components accordingly.

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