Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

Breakfast

189 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk | Idli, Sambar without glucose spikes

Monitor Portion Sizes

Reduce the portion size of your idli and sambar to help control the spike in glucose levels. Smaller portions can lead to a more gradual increase in blood sugar.

Choose Whole Grains

If possible, opt for whole grain or millet-based idlis instead of those made with refined rice flour. Whole grains tend to have a slower impact on blood sugar levels.

Add Protein

Incorporate a source of protein with your meal, such as a small serving of Greek yogurt or a handful of nuts. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats, like avocado slices or a sprinkle of chia seeds, to your meal. Healthy fats can also help slow digestion and reduce glucose spikes.

Increase Dietary Fiber

Add vegetables to your sambar to increase fiber content, which can help in slowing down the absorption of sugars. You could also consume a side salad with leafy greens.

Hydrate Wisely

Drink plenty of water before and during your meal. Staying hydrated can improve digestion and help manage blood sugar levels.

Avoid Sugary Additives

Ensure that your coffee is free from added sugars or syrups. Consider reducing the amount of milk or opting for unsweetened almond or soy milk if it aligns with your dietary preferences.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help lower blood sugar levels through increased insulin sensitivity.

Consider Timing

Try consuming your meal earlier in the day when your body's insulin sensitivity might be higher, rather than later when it tends to decrease.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your meal. This can aid digestion and prevent overeating, contributing to better blood sugar control.