Coffee with Milk (1 Coffee Cup (6 Fl Oz)), Idli (1 Piece) and Sambar (1 Cup)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Idli, Sambar without glucose spikes

Monitor Portion Size

Reduce the portion size of your meal. Instead of having multiple idlis, consider having just one or two.

Add Protein

Include a protein source like a boiled egg or a small portion of paneer alongside your meal. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as a small serving of nuts or a drizzle of olive oil to your meal. This can help moderate the rise in blood sugar levels.

Include Fiber-Rich Foods

Accompany your meal with a side of non-starchy vegetables like spinach or broccoli to increase fiber intake, which can aid in stabilizing glucose levels.

Choose Unsweetened Milk

Opt for unsweetened plant-based milk or low-fat milk for your coffee to reduce sugar content.

Stay Hydrated

Drink a glass of water before your meal. This can help you feel fuller and may reduce the amount you eat.

Exercise Post-Meal

Engage in light physical activity, such as a 10-minute walk, after eating to help lower blood sugar levels.

Opt for Whole Grains

If possible, choose whole grain or mixed grain idlis instead of those made with refined rice to slow carbohydrate absorption.

Mindful Eating

Eat slowly and mindfully, savoring each bite. This can help you become more aware of your satiety signals, potentially leading to eating less.

Monitor Coffee Intake

Limit the amount of coffee and consider having it after eating to avoid additional spikes in blood sugar.

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