Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Idly & Dosa Batter (ID) (1 Serving)

Breakfast

169 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk | idly & dosa batter without glucose spikes

Portion Control

Consider consuming smaller portions of idly and dosa to help manage your body's response to carbohydrates.

Fiber Addition

Incorporate fiber-rich foods like vegetables or a small salad with your meal to help slow down the absorption of carbohydrates.

Protein Inclusion

Add a protein source, such as eggs or a small portion of paneer, to balance out your meal and provide a longer-lasting energy source.

Healthy Fats

Include healthy fats like avocado, nuts, or a teaspoon of olive oil in your meal to help stabilize blood sugar levels.

Alternative Grains

Consider using whole grains or millets like quinoa or barley in your idly and dosa batter as they are absorbed more slowly by the body.

Coffee Modifications

Switch to unsweetened almond milk or oat milk in your coffee, as they typically have a lower carbohydrate content compared to regular milk.

Meal Timing

Space out your meals and consider eating smaller, more frequent meals throughout the day to prevent large spikes in blood glucose.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Hydration

Ensure you are well-hydrated throughout the day, as proper hydration can support better blood sugar control.

Monitoring

Keep track of your blood sugar responses to different meals and adjust your eating habits based on what works best for maintaining stable levels.