Marie Biscuits (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Marie Biscuits without glucose spikes

Portion Control

Reduce the quantity of Marie biscuits you consume at one time. Consider having just one or two biscuits instead of several.

Whole Grains

Opt for whole grain or bran-based biscuits as an alternative to Marie biscuits, as they typically have a slower impact on blood sugar levels.

Fiber Boost

Pair your snack with foods high in fiber, such as a small serving of berries or a handful of almonds, to help slow down the absorption of sugars.

Protein Addition

Incorporate a source of protein, like a small serving of Greek yogurt or a boiled egg, with your coffee and biscuits to help stabilize blood sugar levels.

Dairy Alternatives

Consider substituting regular milk with unsweetened almond milk or soy milk, which have a lesser impact on glucose spikes.

Cinnamon Sprinkle

Add a sprinkle of cinnamon to your coffee, as it may help in regulating blood sugar levels.

Hydration

Ensure you drink plenty of water throughout the day to help your body process sugars more effectively.

Timing

Avoid consuming coffee with milk and biscuits on an empty stomach. Having it after a balanced meal can mitigate sharp glucose spikes.

Mindful Eating

Eat slowly and mindfully to enhance digestion and potentially reduce the glycemic impact of your snack.

Physical Activity

Engage in light physical activity, like a short walk, after consuming your snack to help your body utilize the sugar more effectively.

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