Marie Biscuits (Britannia) (1 Serving) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Marie Biscuits without glucose spikes

Increase Fiber Intake

Pair your coffee and biscuits with a serving of high-fiber foods like chia seeds or flaxseeds. You can add them to your yogurt or smoothie for a fiber boost.

Incorporate Protein-Rich Foods

Include a source of protein such as a hard-boiled egg or a handful of nuts like almonds or walnuts alongside your snack.

Choose Whole Grain Alternatives

If possible, opt for whole grain or multi-grain versions of biscuits that have higher fiber content.

Limit Sugar in Coffee

Reduce or eliminate added sugars in your coffee. Consider using natural sweeteners like stevia or a small amount of cinnamon for flavor instead.

Balance with Vegetables

Add a small portion of vegetables like cucumber or carrot sticks to your snack time to help moderate glucose absorption.

Practice Portion Control

Limit the number of Marie biscuits you consume and focus on savoring each bite to avoid overindulgence.

Stay Hydrated

Drink water before or after your coffee to help with digestion and to keep you feeling fuller, which can prevent overeating.

Engage in Light Physical Activity

Take a short walk or do some gentle stretching after eating your snack to help regulate blood sugar levels.

Consider Timing

Have your coffee and biscuits as part of a larger meal rather than on an empty stomach to slow down the glucose absorption.

Monitor and Adjust

Keep track of how your body responds and gradually introduce changes to identify what works best for you in managing glucose levels.

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