Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of mixed nuts to limit carbohydrate intake, helping to moderate glucose levels.

Opt for unsweetened almond or coconut milk in your coffee to lower sugar content.

Include a side of berries or an apple, as their fiber content can help slow glucose absorption.

Add a source of protein, such as a hard-boiled egg or a small serving of Greek yogurt, to balance blood sugar levels.

Consume coffee with milk and mixed nuts as part of a larger meal rather than on its own, to minimize spikes.

Incorporate a small portion of avocado as it can help stabilize blood sugar levels.

Drink water before and after eating to help manage blood sugar levels.

Eat slowly and chew thoroughly to support better digestion and glucose management.

Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar.

Keep track of your body's response to these foods to better understand how they affect your glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.