Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

101 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Mixed Nuts without glucose spikes

Portion Control

Reduce the quantity of mixed nuts and milk in your coffee. Smaller portions can help manage glucose spikes by reducing the overall intake of carbohydrates.

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond or coconut milk in your coffee, as these have lower carbohydrate content compared to regular milk.

Combine with Protein

Add a source of protein to your meal, such as a boiled egg or a small portion of Greek yogurt, to help slow the absorption of carbohydrates.

Include Fiber

Pair your coffee and nuts with high-fiber foods like a small serving of berries, which can help moderate blood sugar levels.

Opt for Low-Carb Nuts

Choose nuts with lower carbohydrate content, such as macadamia nuts or Brazil nuts, instead of higher-carb options like cashews.

Monitor Nut Mix Ingredients

Ensure your mixed nuts do not contain added sugars or dried fruits, which can increase carbohydrate content and cause spikes.

Mindful Eating

Consume coffee and nuts slowly and mindfully, allowing your body more time to process the carbohydrates and avoid rapid spikes in glucose.

Hydrate

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on blood sugar levels.

Regular Activity

Engage in a short walk or light physical activity after consuming your coffee and nuts to help use up glucose in your bloodstream.

Timing

Consider consuming your coffee with milk and nuts as part of a balanced meal rather than as a standalone snack to help stabilize your glucose response.

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