Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
112 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk | Mixed Nuts without glucose spikes
Choose Unsweetened Milk Alternatives
Opt for unsweetened almond milk, soy milk, or coconut milk instead of regular milk to reduce the sugar content.
Add Fiber
Incorporate fiber-rich foods such as chia seeds or ground flaxseeds into your diet to help slow down the absorption of sugar.
Control Portions
Consume smaller portions of mixed nuts and coffee to minimize the spike. Measure out a serving size of nuts to avoid overeating.
Include Protein
Add a source of protein to your meal, such as a boiled egg or a small piece of cheese, to help stabilize your blood sugar levels.
Opt for Low-Sugar Nuts
Choose nuts with lower sugar content, such as almonds or walnuts, and avoid those that are honey-roasted or candied.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Drink Water
Accompany your meal with a glass of water to help dilute the sugar content and aid in digestion.
Pair with Vegetables
Include non-starchy vegetables like leafy greens, bell peppers, or cucumbers in your meal to add bulk and fiber.
Avoid Sugary Additives
Skip adding sugar or sweetened syrups to your coffee. If you need sweetness, use a natural, low-calorie sweetener like stevia.
Monitor Timing
Have your coffee with milk and mixed nuts at a time when you’re less likely to be sedentary, such as before a short walk or light exercise, to help manage your blood sugar levels better.
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