Mixed Nuts (100 G) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
112 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk | Mixed Nuts without glucose spikes
Choose Unsweetened Milk or Alternatives
Opt for unsweetened almond milk or soy milk instead of regular milk to lower sugar intake.
Add Fiber
Incorporate a fiber supplement or a small serving of chia seeds or flaxseeds in your coffee to slow down glucose absorption.
Balance with Protein
Include a source of protein, like a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.
Consider Smaller Portions
Reduce the quantity of mixed nuts consumed at one time, as they can be calorie-dense and impact blood sugar.
Opt for Whole Nuts
Choose raw or dry-roasted nuts without added sugars or salt to minimize additional glucose spikes.
Include Vegetables
Pair your snack with a handful of non-starchy vegetables like carrot sticks, cucumber slices, or cherry tomatoes to add volume without increasing sugar content.
Hydrate Smartly
Drink a glass of water or herbal tea alongside your coffee and nuts to help regulate blood sugar levels.
Monitor Timing
Have your coffee and nuts as part of a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.
Incorporate Physical Activity
Take a short walk after consuming your snack to help your body utilize the glucose more efficiently.
Mindful Eating
Practice eating slowly and mindfully to better gauge your body's response and prevent overconsumption.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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