Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Afternoon Snack

176 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Mixed Salad Greens without glucose spikes

Have the coffee with unsweetened milk or a smaller amount of milk; avoid sugar, syrups, sweetened creamers, and flavored milks.

Choose plain Greek yogurt or a small handful of almonds alongside the coffee to add protein and fat that can soften the rise.

Add a protein topping to the salad, such as egg, chicken, tofu, tuna, or salmon, and use an unsweetened oil-and-vinegar dressing.

Include fiber-rich salad additions such as chickpeas, lentils, cucumber, tomatoes, peppers, avocado, or seeds; keep portions of chickpeas or lentils moderate.

Drink the coffee after or with a balanced meal rather than on an empty stomach.

Take a 10–15 minute easy walk after eating, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.