Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

176 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk | Mixed Salad Greens without glucose spikes

Choose Low-Fat or Plant-Based Milk

Opt for low-fat milk, almond milk, or soy milk instead of full-fat milk to reduce the overall sugar content in your coffee.

Limit Sweeteners

Reduce or eliminate added sugars or sweeteners in your coffee. If necessary, use a natural sweetener like stevia or monk fruit in moderation.

Add Fiber to Your Salad

Incorporate high-fiber toppings to your salad, such as chia seeds, flaxseeds, or hemp seeds, which can help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats to your salad, like avocado slices or a sprinkle of nuts such as almonds or walnuts, to help stabilize blood sugar levels.

Incorporate Protein

Add protein-rich foods to your salad, such as grilled chicken, tofu, or chickpeas, which can aid in moderating post-meal blood sugar spikes.

Opt for Whole Grains

If you're including grains, choose whole grains like quinoa or barley in your salad instead of refined grains.

Use a Vinegar-Based Dressing

Dress your salad with a vinegar-based dressing, such as balsamic or apple cider vinegar, which may help in lowering blood sugar response.

Mind Meal Timing

Consider the timing of your meals and snacks. Eating smaller, more frequent meals can help in managing blood glucose levels more effectively.

Stay Hydrated

Drink plenty of water throughout the day, which can assist in regulating blood sugar levels.

Practice Portion Control

Be mindful of portion sizes for both your coffee and salad to avoid inadvertently consuming excess calories and sugars.

Engage in Light Physical Activity

Incorporate a short walk or light exercise after meals to help manage blood sugar levels.

Monitor Carbohydrate Intake

Be aware of the total carbohydrate content in your meal and balance it with other nutrients.

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