Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Afternoon Snack
176 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk | Mixed Salad Greens without glucose spikes
Choose Low-Carb Milk Alternatives
Consider using unsweetened almond milk or coconut milk in your coffee as these typically have fewer carbohydrates compared to regular milk, which can help minimize blood sugar spikes.
Opt for Leafy Greens
Ensure your mixed salad greens include a high proportion of leafy greens like spinach, arugula, or kale, which can help slow the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats into your salad, such as avocado, nuts, or seeds. These can help stabilize blood sugar levels by slowing down digestion.
Include Protein-Rich Ingredients
Add a source of protein to your salad, such as grilled chicken, tofu, or chickpeas, to help control blood sugar levels by promoting satiety and reducing the rate of carbohydrate absorption.
Limit High-Carb Additions
Avoid adding high-carbohydrate toppings such as croutons, dried fruits, or sweet dressings to your salad. Instead, choose vinegar-based dressings or those made with olive oil.
Practice Portion Control
Be mindful of portion sizes, especially with the milk in your coffee, to ensure that you're not consuming more carbohydrates than necessary.
Eat More Slowly
Take your time to eat, as eating slowly can help your body better regulate blood sugar levels by giving it more time to process the food.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.
Monitor Timing of Meals
Consider spacing out your coffee with milk and salad consumption to help your body manage blood sugar levels more effectively.
Engage in Light Physical Activity
After eating, try engaging in light physical activity, such as a short walk, to help your body use up glucose more efficiently.
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