Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

Breakfast

225 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Monaco Biscuits without glucose spikes

Hydrate Well

Drink plenty of water to help dilute glucose levels in your bloodstream and facilitate its movement through the body.

Engage in Light Physical Activity

Go for a brisk walk for about 15-20 minutes after consuming the items. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Include Fiber-Rich Foods

Next time, pair your coffee and biscuits with high-fiber foods like an apple or a handful of almonds. Fiber slows down the absorption of sugar into the bloodstream.

Practice Portion Control

Reduce the portion size of the biscuits and milk to decrease the overall sugar intake.

Choose Unsweetened Milk Alternatives

Opt for unsweetened almond milk or soy milk instead of regular milk, which may have less sugar.

Add Protein

Incorporate a source of protein with your snack, such as a boiled egg or a piece of cheese, to help stabilize blood sugar levels.

Consider Caffeine-Free Options

Try decaffeinated coffee or herbal tea, which may have a gentler effect on blood sugar levels.

Monitor Blood Sugar Levels

Keep a record of how different foods affect your blood sugar, and adjust your diet accordingly.

Snack Mindfully

Eat slowly and pay attention to your hunger and fullness cues to avoid overeating.

Consult a Healthcare Professional

Seek advice from a nutritionist or doctor for personalized recommendations and guidance.