Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Monaco Biscuits without glucose spikes

Combine with Fiber-Rich Foods

Pair your coffee and biscuits with foods high in fiber such as a small serving of oatmeal or a handful of almonds. This can help slow down the absorption of sugar into the bloodstream.

Add Protein

Include a source of protein, like a boiled egg or Greek yogurt, with your meal. Protein can help stabilize blood sugar levels.

Consider Portion Control

Reduce the portion size of both the milk in your coffee and the number of biscuits. Smaller portions can lead to a smaller glucose response.

Choose Whole-Grain Alternatives

If possible, choose whole-grain or low-sugar versions of biscuits which may have less impact on blood sugar levels.

Drink Water

Have a glass of water before consuming your coffee and biscuits. Staying hydrated can aid in the efficient processing of glucose.

Exercise Afterwards

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more effectively.

Opt for Low-Fat Milk

Use low-fat or skim milk in your coffee to reduce the amount of saturated fat, which can impact blood sugar levels.

Add Cinnamon

Consider adding a dash of cinnamon to your coffee. Some studies suggest that cinnamon might help improve insulin sensitivity.

Space Out Consumption

Instead of consuming your coffee and biscuits all at once, try spacing them out over a period of time to reduce the load on your system.

Monitor Your Response

Keep track of your blood sugar levels before and after consuming these items to better understand your body's response and make adjustments as needed.

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