Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

Breakfast

225 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Monaco Biscuits without glucose spikes

Portion Control

Start by reducing the portion size of your coffee with milk and Monaco biscuits. Smaller portions can help minimize the impact on your blood sugar levels.

Fiber-Rich Snacks

Pair your coffee and biscuits with foods high in fiber, such as a small apple or a handful of berries. Fiber can slow down the absorption of sugar into the bloodstream.

Protein Pairing

Include a source of protein to help stabilize blood sugar. Consider having a small serving of Greek yogurt or a handful of nuts like almonds or walnuts along with your snack.

Alternative Milk Options

Consider using unsweetened almond milk or soy milk instead of regular milk, as they often have a lower carbohydrate content.

Time Your Snack

Have your coffee and biscuits as part of a larger meal instead of as a separate snack to help moderate glucose spikes.

Hydration

Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to overconsumption of snacks.

Slow Sipping

Sip your coffee slowly and savor each biscuit, which can help you feel satisfied with less.

Cinnamon Addition

Add a sprinkle of cinnamon to your coffee. Cinnamon is known for its potential to help regulate blood sugar levels.

Physical Activity

Engage in some light physical activity, such as a short walk, after consuming your snack to help utilize the glucose more effectively.

Monitor and Adjust

Keep track of your blood sugar levels before and after eating. Use this data to make informed decisions about future dietary adjustments.