Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

Breakfast

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Monaco Biscuits without glucose spikes

Avoid having Monaco biscuits with coffee; replace them with a small handful of almonds, walnuts, or roasted chickpeas.

Have coffee with unsweetened milk and skip added sugar, flavored syrups, or sweetened creamers.

If you want a snack with coffee, choose plain Greek yogurt, cottage cheese, or a boiled egg instead of biscuits.

Eat the coffee snack after a balanced meal rather than on an empty stomach.

Keep the milk portion moderate and choose unsweetened dairy or unsweetened soy milk.

Take a 10–15 minute easy walk after your coffee and snack to help blunt the rise.

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