Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Monaco Biscuits (Parle) (1 Serving)

225 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Monaco Biscuits without glucose spikes

Incorporate More Fiber

Add a serving of foods rich in fiber, such as chia seeds, flaxseeds, or oats, to slow down the absorption of glucose.

Opt for Unsweetened Milk Alternatives

Use unsweetened almond or soy milk in your coffee, as these options typically have less sugar than regular milk.

Choose Whole-Grain Alternatives

Instead of Monaco biscuits, consider whole-grain crackers or rice cakes, which can have a gentler impact on blood sugar levels.

Include Healthy Fats

Pair your snack with a source of healthy fats like a small serving of nuts or avocados to help moderate glucose spikes.

Add Protein

Incorporate a protein source such as a boiled egg or a small portion of Greek yogurt alongside your coffee and biscuits to balance out the meal.

Stay Hydrated

Drink water before and after your snack to aid digestion and help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of biscuits you consume to avoid excessive sugar intake.

Consider an After-Meal Walk

Engage in light physical activity after eating to help your body manage blood sugar levels more effectively.

Experiment with Cinnamon

Sprinkle a bit of cinnamon into your coffee, as it may help stabilize blood sugar levels.

Plan Your Meals

Ensure that your meals and snacks throughout the day are balanced with ample amounts of fiber, protein, and healthy fats to help stabilize your overall blood sugar response.

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