Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)
Breakfast
137 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | oatmeal without glucose spikes
Choose Low-Sugar Milk Alternatives
Opt for unsweetened almond milk or soy milk, which have lower sugar content compared to regular cow's milk.
Add Protein to Your Meal
Incorporate a source of protein such as a scoop of protein powder, a handful of nuts, or a dollop of Greek yogurt to your oatmeal to help slow the absorption of sugars.
Incorporate Healthy Fats
Add a spoonful of chia seeds, flaxseeds, or a few slices of avocado to your oatmeal. Healthy fats can help moderate blood sugar levels.
Opt for Steel-Cut or Rolled Oats
Choose steel-cut or rolled oats over instant oats, as they are less processed and have a slower impact on blood sugar.
Sweeten Naturally and Moderately
If you need to sweeten your oatmeal, use fresh fruit like berries or a small amount of apple slices instead of sugar or honey.
Add Fiber-Rich Ingredients
Boost the fiber content by adding ingredients like ground flaxseed, chia seeds, or a small amount of bran.
Monitor Portion Sizes
Be mindful of the portion sizes. Stick to a single serving size of oatmeal and be cautious with the amount of milk you add to your coffee.
Eat a Balanced Breakfast
Pair your oatmeal and coffee with a small serving of vegetables or a side salad. The fiber from the veggies can help slow glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.
Exercise Regularly
Engage in regular physical activity. Even a short walk after meals can help manage blood sugar spikes.
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