
Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | oatmeal without glucose spikes
Choose Steel-Cut Oats
Opt for steel-cut oats instead of instant or rolled oats, as they are less processed and can help stabilize blood sugar levels.
Add Protein
Incorporate a source of protein such as a scoop of protein powder, Greek yogurt, or a handful of nuts to your oatmeal, which can help slow down the absorption of sugars.
Include Healthy Fats
Add a tablespoon of nut butter or a sprinkle of chia seeds to your oatmeal to introduce healthy fats, which can help moderate blood sugar spikes.
Use Unsweetened Almond Milk
Switch from regular milk to unsweetened almond milk in your coffee and oatmeal to reduce sugar content.
Add Cinnamon
Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity and reduce blood sugar spikes.
Opt for Berries
Top your oatmeal with berries like strawberries or blueberries, as they have lower sugar content and are high in fiber.
Limit Added Sugar
Avoid adding sugars, honey, or syrups to your coffee and oatmeal. Use natural sweeteners like stevia if necessary.
Portion Control
Be mindful of portion sizes for both your oatmeal and coffee to prevent overconsumption that can lead to higher glucose spikes.
Eat Slowly and Mindfully
Eating slowly can help you enjoy your meal more and give your body time to process and regulate glucose levels effectively.
Stay Hydrated
Drink plenty of water throughout the day to help your body maintain balanced blood sugar levels.

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