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Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Oatmeal (1 Cup, Cooked)
Breakfast
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | oatmeal without glucose spikes
Add Protein
Incorporate a source of protein such as a hard-boiled egg, Greek yogurt, or a handful of nuts with your meal to help stabilize blood sugar levels.
Fiber Boost
Add a tablespoon of chia seeds or flax seeds to your oatmeal. These seeds are high in fiber, which can slow the absorption of sugars.
Healthy Fats
Mix some almond butter or a few slices of avocado into your oatmeal to add healthy fats that can help modulate blood sugar spikes.
Choose Unsweetened Milk
Opt for unsweetened almond milk or coconut milk in your coffee instead of regular milk to reduce the sugar content.
Low-Sugar Fruits
Add fruits like berries (blueberries, strawberries, or raspberries) to your oatmeal. They are lower in sugar compared to other fruits.
Portion Control
Be mindful of your oatmeal portion size. Stick to a serving size of around half a cup of dry oats.
Cinnamon
Sprinkle cinnamon on your oatmeal. Cinnamon has been shown to improve insulin sensitivity and lower blood sugar levels.
Slow-Release Carbs
Choose steel-cut oats instead of instant oats. They are absorbed more slowly, which can help prevent a rapid spike in blood sugar.
Hydrate
Drink a glass of water before your meal. Proper hydration can help your body process sugars more effectively.
Monitor Timing
If possible, eat your breakfast after a short walk or some light exercise. Physical activity can help lower blood sugar levels.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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