Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Oats without glucose spikes

Include Protein and Healthy Fats

Add a source of protein and healthy fats to your meal. Consider including a handful of nuts like almonds or walnuts, or a spoonful of chia seeds or flaxseeds. These can help slow down the absorption of carbohydrates.

Choose Whole Grain Oats

Opt for steel-cut or rolled oats instead of instant oats, as they are less processed and may have a slower impact on blood sugar levels.

Add Berries

Incorporate a serving of berries such as strawberries, blueberries, or raspberries. These fruits are lower in natural sugars and can help moderate your glucose response.

Use Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your coffee or oats. This can help reduce sugar and carbohydrate content.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your oats or coffee. Cinnamon has been shown to help with blood sugar regulation.

Control Portion Sizes

Be mindful of the portion sizes of your oats and milk. Keeping portions in check can help manage glucose spikes.

Stay Active

Engage in light physical activity after your meal, such as a short walk. Physical activity can help lower blood sugar levels more quickly after eating.

Hydrate Well

Drink a glass of water before and after your meal. Proper hydration can assist in maintaining balanced blood sugar levels.

Monitor Caffeine Intake

Be aware that caffeine can affect blood sugar levels in some individuals. If you notice a spike, consider reducing the amount of coffee you consume.

Consider Sweetness Alternatives

If you add sweeteners to your coffee or oats, try natural alternatives like stevia or monk fruit, which do not contribute to glucose spikes.

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