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Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk | Oats without glucose spikes
Choose Unsweetened Milk Alternatives
Opt for unsweetened almond or soy milk instead of regular milk in your coffee. These alternatives often have fewer carbohydrates and sugars.
Add Cinnamon
Sprinkle some cinnamon into your coffee. It can enhance flavor without adding sugar and may help improve insulin sensitivity.
Portion Control
Reduce the portion size of your oats. Smaller servings will result in a smaller glucose spike.
Choose Steel-Cut Oats
Swap out instant oats for steel-cut oats. They digest more slowly, leading to less dramatic glucose spikes.
Add Protein
Incorporate a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help moderate blood sugar levels.
Include Healthy Fats
Add a tablespoon of chia seeds, flaxseeds, or a few slices of avocado to your oatmeal. Healthy fats can slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Foods
Top your oats with fiber-rich berries like strawberries, blueberries, or raspberries. Fiber helps in slowing the digestion process.
Limit Sweeteners
Avoid adding sugar, honey, or other sweeteners to your coffee and oats. Use natural sweeteners like stevia if necessary.
Stay Hydrated
Drink a glass of water before your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Mind Your Timing
Consider having your coffee with milk and oats as part of a balanced meal rather than alone. This can help moderate the glucose spike by spreading out carbohydrate absorption.
Exercise Post-Meal
Engage in a light walk or other physical activity after eating. Physical activity helps lower blood sugar levels.
Chew Thoroughly
Take your time eating and chew your food well. This helps with better digestion and smoother glucose absorption.
Monitor Your Blood Sugar
Keep track of your glucose levels before and after meals to understand how different foods affect you. Adjust your diet based on these insights.
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