Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
Breakfast
161 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk | Oats without glucose spikes
Add Protein and Healthy Fats
Incorporate protein sources like Greek yogurt or nuts into your oats. This can help stabilize blood sugar levels.
Use Cinnamon
Adding a sprinkle of cinnamon to your oats can help manage blood sugar.
Choose Steel-Cut or Rolled Oats
Opt for these over instant oats, as they release glucose more slowly.
Add Fiber
Mix in chia seeds or flaxseeds with your oats. They provide additional fiber that can slow glucose absorption.
Swap Milk for Unsweetened Almond Milk
It generally has a lower impact on blood sugar compared to cow's milk.
Limit Sweeteners
Avoid adding sugar or honey to your coffee or oats. Instead, use natural sweeteners like stevia or monk fruit in moderation.
Eat Smaller Portions
Consuming smaller portions of oats can help prevent large glucose spikes.
Exercise After Eating
A light walk or some form of physical activity after your meal can help regulate blood sugar levels.
Incorporate Berries
Add a handful of berries to your oats. They provide sweetness with minimal impact on blood sugar.
Stay Hydrated
Drinking plenty of water can help manage blood sugar levels. Consider having a glass of water before your meal.
Choose Whole Oats
Ensure you are using whole, unprocessed oats rather than pre-packaged or flavored varieties.
Add Leafy Greens
If you’re having a larger meal, consider adding a side of leafy greens like spinach or kale to balance your intake.
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