Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)
Breakfast
161 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk | Oats without glucose spikes
Choose Whole Oats
Opt for steel-cut or rolled oats instead of instant oats. These take longer to digest, leading to a slower release of glucose into the bloodstream.
Add Healthy Fats
Include a small amount of healthy fats like nuts, seeds, or a tablespoon of almond butter to your oats. This can slow digestion and help stabilize blood sugar levels.
Incorporate Protein
Add protein-rich foods to your meal, such as Greek yogurt, cottage cheese, or a scoop of protein powder, to promote a more gradual rise in blood sugar.
Opt for Unsweetened Milk Alternatives
If possible, use unsweetened almond milk or soy milk in your coffee and oats to reduce sugar intake.
Include Fiber-Rich Foods
Top your oats with fiber-rich fruits like berries or a small amount of chia seeds or flaxseeds to help moderate blood sugar levels.
Limit Added Sugars
Avoid adding sugar or sweetened products to your coffee and oats. Consider natural sweeteners like cinnamon or vanilla extract instead.
Drink Coffee with a Meal
Consume your coffee with milk alongside a balanced meal containing protein, fiber, and healthy fats to slow down sugar absorption.
Monitor Portion Sizes
Pay attention to portion sizes of oats and milk to avoid consuming excess carbohydrates at once.
Stay Hydrated
Drink plenty of water throughout the day to help maintain overall metabolic health and promote stable blood sugar levels.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.
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