Oats (Saffola) (1 Serving) and Coffee with Milk (100 Ml)

161 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for steel-cut or rolled oats instead of instant oats. They are less processed and can help moderate blood sugar levels.

Incorporate nuts, such as almonds or walnuts, or a tablespoon of nut butter to your oats. This combination can slow down the absorption of glucose.

Add berries like blueberries or strawberries to your oats. They are flavorful and can help stabilize blood sugar levels.

Substitute regular milk with unsweetened almond, soy, or cashew milk, which have lower carbohydrate content.

Sprinkle cinnamon on your oats or coffee. Cinnamon can enhance the flavor and may help in managing blood sugar levels.

Keep an eye on the portion sizes of oats and milk to prevent overconsumption of carbohydrates.

Drink plenty of water throughout the day as it helps the body effectively manage glucose levels.

If you typically add sugar or a sweetener to your coffee or oats, try reducing the amount or using a natural, low-calorie sweetener like stevia.

Engage in a light physical activity, like a walk, after eating to assist your body in utilizing the glucose more effectively.

High caffeine content can sometimes interfere with blood sugar control, so consider reducing the amount of coffee or opting for decaf.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.