Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

188 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Poha without glucose spikes

Add Protein or Healthy Fats

Include a source of protein or healthy fat with your meal. You could add nuts or seeds to your poha, or have a side of Greek yogurt. This can help slow down the absorption of glucose.

Choose Whole Grains

If possible, opt for a version of poha made with whole grains. This can provide more fiber, which helps in stabilizing blood sugar levels.

Incorporate Fiber

Adding vegetables like peas, spinach, or carrots to your poha can increase the fiber content, aiding in a slower glucose release.

Monitor Portion Size

Be mindful of the portion sizes of coffee with milk and poha. Consuming smaller portions can help minimize the glucose spike.

Opt for Plant-Based Milk

Consider using almond milk or another plant-based milk with no added sugar instead of regular milk in your coffee to reduce carbohydrate content.

Include Vinegar

Adding a small amount of vinegar, such as lemon juice, to your meal may help moderate blood sugar levels.

Stay Active Post-Meal

Engage in light physical activity like walking after your meal. This can help your body use the glucose more efficiently.

Hydration

Drink plenty of water throughout the day, as staying hydrated can help regulate blood sugar levels.

Spacing Out Meals

Give ample time between meals to avoid stacking glucose spikes. This helps your body process each meal more efficiently.

Mindful Eating

Eat slowly and savor your food, which can prevent overeating and allow your body to better regulate glucose levels.

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