Poha (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

186 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

92%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of Poha and consider using less milk in your coffee to minimize the glucose impact.

Incorporate a source of protein with your meal, such as a small serving of nuts or a boiled egg, to help stabilize blood sugar levels.

Add healthy fats like a few slices of avocado or a sprinkle of chia seeds to your Poha to slow down the absorption of carbohydrates.

Opt for unsweetened almond milk or oat milk in your coffee to reduce sugar content while still enjoying a creamy taste.

Add vegetables such as spinach or grated carrots to your Poha to increase fiber content, which can help control blood sugar spikes.

Enhance your Poha with spices like turmeric and cumin, which can have a stabilizing effect on blood sugar levels.

Drink a glass of water before your meal to help moderate appetite and slow down digestion.

Consume your coffee and Poha as part of a balanced breakfast rather than an isolated snack to reduce the likelihood of a spike.

Add a side salad or raw cucumber slices to your meal to boost fiber intake and slow digestion.

Go for a short walk after your meal to help your body utilize glucose more efficiently and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods