Ragi Dosa (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of your coffee with milk and ragi dosa to minimize the impact on your blood sugar levels.

Opt for unsweetened almond milk or coconut milk in your coffee to reduce sugar intake.

Incorporate a side of vegetables like spinach or tomatoes with your ragi dosa to slow down the absorption of glucose.

Add a source of protein, such as a boiled egg or a handful of nuts, to your meal to help stabilize blood sugar levels.

Eat slowly and mindfully to give your body time to manage blood sugar levels effectively.

Drink a glass of water before your meal to help with digestion and blood sugar regulation.

Engage in light exercise, such as a walk, after eating to help reduce blood sugar spikes.

Limit the amount of caffeine by reducing the size or frequency of your coffee intake, as caffeine can affect blood sugar levels.

Space out your meals evenly throughout the day to avoid large spikes and dips in blood sugar.

Add a small amount of healthy fat, such as avocado or a drizzle of olive oil, to your meal for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.