Ragi Dosa (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Ragi Dosa without glucose spikes

Opt for Unsweetened Almond Milk or Coconut Milk

These milk alternatives have lower carbohydrate content and can help keep your blood sugar levels more stable compared to regular milk.

Incorporate Protein with Your Meal

Add a source of protein such as eggs, cottage cheese, or tofu alongside your ragi dosa. Protein can slow down carbohydrate absorption and help prevent spikes in blood sugar levels.

Add Healthy Fats

Include a small portion of healthy fats like avocado, nuts, seeds, or olive oil with your meal. Fats can help slow digestion and lower the impact on your blood sugar.

Choose a Smaller Serving Size

Reduce the portion size of your ragi dosa to limit carbohydrate intake and mitigate large spikes in your blood sugar.

Include Fiber-Rich Vegetables

Serve your meal with a side of fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber can help slow down the absorption of carbohydrates.

Hydrate Adequately

Drink water before and after your meal to aid digestion and help stabilize blood sugar levels.

Spread Out Your Carbohydrate Intake

Instead of consuming all carbohydrates at once, try to spread them out throughout the day to maintain more stable blood glucose levels.

Monitor Your Blood Sugar Levels

Keep track of your blood sugar before and after meals to understand how different foods affect you personally and adjust your eating habits accordingly.

Incorporate Physical Activity

Engaging in light physical activity, like a walk after your meal, can help your body use glucose more effectively and reduce spikes in blood sugar.

Mindful Eating Practices

Eat slowly and savor your meal, which can support better digestion and help prevent overeating, thus reducing the impact on your blood sugar levels.

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