Ragi Dosa (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Decrease the amount of coffee with milk and ragi dosa you consume in one sitting to help manage your blood sugar levels.

Pair your meal with a source of protein, such as eggs or tofu, and healthy fats, like avocado or nuts, to slow down the absorption of carbohydrates.

Include high-fiber options like chia seeds, flaxseeds, or vegetables such as spinach and broccoli. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Consider having your coffee with milk separately from your meal to prevent a combined high carbohydrate intake.

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose from your meal more effectively.

Eat slowly and savor your food to give your body time to process the carbohydrates and prevent rapid spikes in blood sugar.

Try switching to black coffee or using unsweetened almond milk instead of regular milk to reduce sugar content.

Add ingredients like grated vegetables or lentils to your ragi dosa batter for extra nutrients and slower digestion.

Keep track of your blood sugar levels to identify patterns and make necessary adjustments to your diet and lifestyle.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.