Ragi Dosa (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

180 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Ragi Dosa without glucose spikes

Monitor Portion Sizes

Start by consuming smaller quantities of coffee with milk and ragi dosa to see how your body responds. Adjust your intake based on your glucose monitoring results.

Incorporate Protein and Healthy Fats

Add a source of protein such as eggs, paneer, or a small serving of nuts to your meal. These can help slow down the absorption of carbohydrates.

Opt for Unsweetened Alternatives

Use unsweetened almond milk or a similar alternative for your coffee to reduce sugar content.

Add Fiber-Rich Foods

Include fiber-rich vegetables such as spinach, bell peppers, or broccoli with your meal. These can help moderate blood sugar levels.

Stay Hydrated

Drink water before your meal to help manage hunger and reduce the likelihood of overeating.

Consider Food Timing

Eat your ragi dosa and coffee with milk as part of a balanced meal. Avoid having them on an empty stomach or as a standalone snack.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity to help your body use up the glucose more efficiently.

Experiment with Spices

Incorporate spices like cinnamon or fenugreek into your meals, as they may have blood sugar-lowering properties.

Check for Added Sugars

Ensure there are no added sugars in your coffee or ragi dosa batter. Opt for natural sweeteners if needed.

Practice Mindful Eating

Focus on eating slowly and savoring each bite, which can help in recognizing fullness cues and preventing overeating.

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