Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

231 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Rava Dosa without glucose spikes

Portion Control

Limit the portion size of the coffee with milk and rava dosa to minimize the intake of carbohydrates and sugars, which helps in reducing the glucose spike.

Protein Addition

Include a source of protein in your meal, such as a boiled egg or a handful of nuts like almonds or walnuts, to help slow down the absorption of carbohydrates.

Fiber-Rich Foods

Add some vegetables or a small salad to your meal. Foods like spinach, lettuce, or cucumbers are low in carbs and can help in moderating blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado slices or a small amount of olive oil dressing, which can help to slow digestion and reduce spikes.

Herbs and Spices

Use cinnamon or fenugreek in your meal preparation. These spices have properties that may help in controlling blood sugar levels.

Hydration

Drink water or herbal tea before or alongside your meal to help manage hunger and prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to aid digestion and help your body use up some of the glucose.

Timing

Consider consuming your coffee with milk separately from your meal or as part of a balanced breakfast to prevent large spikes.

Mindful Eating

Chew your food slowly and thoroughly, focusing on your meal without distractions, to help your body better regulate your glucose levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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