Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

231 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Rava Dosa without glucose spikes

Incorporate Fiber-Rich Foods

Add a side of non-starchy vegetables, such as spinach, kale, or broccoli, to your meal. These can help slow down the absorption of sugar.

Include Healthy Fats

Consider adding a small portion of nuts or seeds, like almonds or chia seeds, which can help stabilize blood sugar levels.

Opt for Whole Grains

If available, choose a whole grain or multigrain version of dosa. Whole grains are digested more slowly, minimizing glucose spikes.

Add Protein-Rich Foods

Include a source of lean protein, such as grilled chicken, tofu, or a boiled egg, to help balance your meal.

Drink Wisely

Consider switching your coffee with milk to black coffee or using a milk alternative with lower carbohydrates, such as unsweetened almond milk.

Portion Control

Reduce the portion size of the rava dosa to help manage the carbohydrate load and lessen the glucose spike.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help with glucose regulation.

Practice Mindful Eating

Eat slowly and savor your food, which can improve digestion and help your body manage blood sugar levels more effectively.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help lower blood glucose levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how your body reacts and make necessary adjustments to your diet and lifestyle.

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