Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)
Dinner
231 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Rava Dosa without glucose spikes
Monitor Portion Size
Reduce the portion size of your rava dosa to help control the spike in blood glucose levels.
Add Protein and Fiber
Incorporate a source of protein, like a boiled egg or some paneer, and fiber-rich foods, such as a small salad or a few almonds, to your meal to slow down glucose absorption.
Opt for Whole Grains
If possible, prepare or choose a dosa that includes whole grains or mixed grains instead of refined semolina (rava) to help moderate blood sugar levels.
Use Unsweetened Milk Alternatives
For your coffee, consider using unsweetened almond milk or soy milk to reduce added sugars and calories.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and to ensure you don’t mistake thirst for hunger.
Exercise Regularly
Engage in light physical activity like a short walk after your meal to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help with digestion and improve your body’s response to food.
Monitor Blood Sugar
Keep track of your blood sugar levels to understand how specific foods impact you and make necessary adjustments.
Incorporate Low-Sugar Fruits
If you want to enjoy dessert, opt for fruits like berries or a small apple, which are less likely to cause blood sugar spikes.
Consult a Dietitian
Consider seeking advice from a registered dietitian to tailor dietary strategies specifically to your needs and health goals.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.