Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rava Dosa (1 Piece)

Dinner

231 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Rava Dosa without glucose spikes

Choose a smaller portion of rava dosa and avoid adding sugar to coffee.

Replace rava dosa with moong-dal chilla or besan chilla, preferably with non-starchy vegetables.

Have unsweetened coffee with a modest amount of milk; avoid flavored creamers, syrups, and sweetened condensed milk.

Add protein and fiber to the meal, such as paneer, egg, tofu, or plain unsweetened yogurt.

Eat vegetables or a small salad before the dosa to slow glucose absorption.

Take a 10–20 minute easy walk after the meal and avoid sitting continuously.

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