Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rusk Toast (1 Rusk)
Breakfast
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, rusk toast without glucose spikes
Choose Low-Sugar Alternatives
Opt for unsweetened almond milk or oat milk instead of regular milk, as these can have a lesser impact on your glucose levels.
Incorporate Fiber-Rich Foods
Add a small serving of berries or a sprinkle of chia seeds to your meal to increase fiber intake, which can help stabilize blood sugar levels.
Select Whole Grain Options
If you enjoy rusk toast, look for whole grain or multigrain varieties that are less processed and have a more gradual effect on your blood sugar.
Add Protein
Include a source of lean protein, like a hard-boiled egg or a small serving of Greek yogurt, to your meal to help slow the absorption of glucose.
Manage Portion Sizes
Reduce the portion of rusk toast you consume and complement it with a handful of nuts, such as almonds or walnuts, to provide healthy fats and further modulate blood sugar spikes.
Drink Coffee Black
Consider having your coffee black or with a smaller amount of milk, and if needed, use a natural, low-calorie sweetener.
Monitor Meal Timing
Try to consume your food in smaller portions throughout the day instead of large meals, spreading out your carbohydrate intake to manage blood sugar levels better.
Stay Hydrated
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
Be Physically Active
Engage in light physical activity, like a short walk, after your meal to help your body use up glucose more effectively.
Experiment and Monitor
Keep track of what you eat and how it affects your blood sugar levels using a glucose monitor, and adjust your diet as needed to find the best foods and combinations that work for you.
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