Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rusk Toast (1 Rusk)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, rusk toast without glucose spikes

Portion Control

Reduce the portion size of rusk toast and explore having a smaller serving of coffee with milk. This can help in moderating the glucose response.

Choose Whole Grain Alternatives

Opt for whole grain or multigrain rusk toast, which typically releases glucose more slowly into the bloodstream compared to refined options.

Add Protein or Healthy Fats

Complement your meal with protein-rich foods like a few nuts or a small piece of cheese. Adding healthy fats or proteins can help slow down the absorption of sugars.

Incorporate Fiber

Pair your meal with high-fiber foods such as a small serving of berries or a side of sliced avocado. Fiber can help in moderating blood sugar levels.

Time Your Coffee Intake

Consider drinking your coffee after eating the rusk toast rather than with it. This may help in reducing the immediate glucose spike.

Include a Small Salad

Eating a small salad with greens like spinach or lettuce before your meal might help slow down the absorption of carbohydrates.

Exercise Post-Meal

Engage in a short walk or light exercise after eating. Physical activity can help lower post-meal blood glucose levels.

Opt for Low-Fat Milk

If you use full-fat milk, consider switching to low-fat or almond milk, which might have less impact on glucose levels.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid in digestion and may help control blood sugar spikes.

Monitor and Adjust

Keep track of your glucose levels to see how these changes affect you personally, and adjust your approach based on your body's response.

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