Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rusk Toast (1 Rusk)

Breakfast

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, rusk toast without glucose spikes

Choose Alternative Milk

Opt for almond milk or unsweetened coconut milk as they have a lower impact on blood sugar compared to regular milk.

Select Whole Grain Rusk

Replace regular rusk toast with whole grain or multi-grain rusk to slow down the digestion process.

Incorporate Fiber

Add a source of fiber like a small handful of nuts or seeds (e.g., almonds, chia seeds) to your meal to help moderate blood sugar levels.

Balance with Protein

Pair your coffee and rusk with a protein source such as a boiled egg or a small serving of Greek yogurt to stabilize your glucose levels.

Portion Control

Reduce the portion size of rusk toast to minimize the glucose spike.

Add Cinnamon

Sprinkle a bit of cinnamon in your coffee, as it may help improve insulin sensitivity and lower blood sugar levels.

Eat Slowly

Take your time eating and drinking to allow your body to process the sugars more gradually.

Drink Water First

Have a glass of water before consuming your coffee and toast to help moderate the absorption of glucose.

Monitor Timing

Try consuming this meal as part of a larger meal or snack to prevent rapid increases in blood sugar levels.

Stay Active

Incorporate a short walk or light exercise after eating to help your body manage blood sugar more effectively.