Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Rusk Toast (1 Rusk)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk, coconut milk, or soy milk instead of regular cow's milk to reduce overall sugar content.

Incorporate chia seeds or flaxseeds to your coffee or consume a fiber supplement before your meal to help stabilize blood sugar levels.

Replace regular rusk toast with whole grain or multi-grain rusks to minimize rapid carbohydrate absorption.

Eat a small portion of nuts, such as almonds or walnuts, alongside your coffee and rusk toast to slow down carbohydrate digestion.

Consider alternatives like Greek yogurt with berries or a small protein shake to keep your blood sugar levels stable.

Keep your portions of milk and rusk toast smaller to limit the overall impact on your blood sugar.

Include a small serving of avocado or a tablespoon of peanut butter with your breakfast to further slow carbohydrate absorption.

Accompany your meal with a glass of water infused with lemon, which can help with blood sugar regulation.

If you like your coffee sweet, use a small amount of stevia or monk fruit sweetener instead of sugar.

Skip sugary jams or spreads on your rusk toast and opt for a thin spread of almond butter or a sprinkle of cinnamon instead.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.