Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the coffee with milk to minimize sugar content. Opt for a smaller cup or use less milk.

If you're having toast or any bread with your meal, select whole grain or rye bread, as they have slower digestion rates.

Incorporate high-fiber foods like vegetables or a side of oats with your meal to help slow down sugar absorption.

Switch to low-fat or unsweetened almond milk in your coffee to reduce sugar and fat content.

Add a small serving of avocado or a handful of nuts like almonds or walnuts to your breakfast to help stabilize blood sugar levels.

Avoid adding sugar or sweeteners to your coffee. If needed, use a natural, non-caloric sweetener.

Complement your scrambled eggs with an additional protein source like Greek yogurt or a lean turkey slice to further slow carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to eat your meal, savoring each bite, which can help prevent overeating and allow your body to process the food more effectively.

Have your coffee after the meal rather than before or during, as consuming it separately may help mitigate the spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.