
Scrambled Egg (Whole, Cooked) (1 Large) and Coffee with Milk (100 Ml)
Breakfast
159 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee With Milk, Scrambled Egg (Whole, Cooked) without glucose spikes
Portion Control
Reduce the portion size of the coffee with milk to minimize sugar content. Opt for a smaller cup or use less milk.
Choose Whole Grains
If you're having toast or any bread with your meal, select whole grain or rye bread, as they have slower digestion rates.
Add Fiber
Incorporate high-fiber foods like vegetables or a side of oats with your meal to help slow down sugar absorption.
Use Low-Fat Milk
Switch to low-fat or unsweetened almond milk in your coffee to reduce sugar and fat content.
Include Healthy Fats
Add a small serving of avocado or a handful of nuts like almonds or walnuts to your breakfast to help stabilize blood sugar levels.
Limit Sugar
Avoid adding sugar or sweeteners to your coffee. If needed, use a natural, non-caloric sweetener.
Add a Protein Source
Complement your scrambled eggs with an additional protein source like Greek yogurt or a lean turkey slice to further slow carbohydrate absorption.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly
Take your time to eat your meal, savoring each bite, which can help prevent overeating and allow your body to process the food more effectively.
Monitor Timing
Have your coffee after the meal rather than before or during, as consuming it separately may help mitigate the spike.

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