Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Shredded Wheat (Nestle) (1 Serving)
Breakfast
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, shredded wheat without glucose spikes
Add Protein and Healthy Fats
Include a source of protein such as a handful of nuts or a boiled egg. Healthy fats like those found in avocado or a small serving of cheese can help slow down the absorption of sugars.
Portion Control
Reduce the portion size of shredded wheat and milk. Smaller portions can minimize the impact on your blood sugar levels.
Opt for Whole Milk or Plant-Based Alternatives
Whole milk has a lower impact on blood sugar compared to skim milk. Alternatively, consider using unsweetened almond or soy milk.
Incorporate Fiber-Rich Foods
Add berries like raspberries or strawberries to your meal. These foods are high in fiber and can help moderate blood sugar levels.
Choose an Alternative Cereal
Look for cereals made with whole grains and added seeds like chia or flaxseeds that have a more gradual effect on blood sugar.
Add Cinnamon
Sprinkle cinnamon over your meal. It may help improve insulin sensitivity and reduce blood sugar spikes.
Hydrate
Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.
Post-Meal Activity
Engage in light physical activity such as a short walk after eating to help your body use the sugar more efficiently.
Mindful Eating
Eat slowly and savor your food, which can help in reducing the overall amount of food intake and regulating blood sugar.
Monitor and Adjust
Keep track of your blood sugar levels and make necessary adjustments to your diet and lifestyle habits accordingly.
Find Glucose response for your favourite foods
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