Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Shredded Wheat (Nestle) (1 Serving)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain shredded wheat instead of refined versions, as they are digested more slowly.

Incorporate a source of protein like nuts or seeds into your meal, which can help slow down the absorption of glucose.

Add a small amount of healthy fats such as avocado or a spoonful of nut butter to your breakfast to help stabilize blood sugar levels.

When preparing your coffee, choose low-fat or plant-based milk alternatives that do not contain added sugars.

Add fiber-rich foods to your meal, such as berries or a sprinkle of chia seeds, to help slow the digestion process.

Be mindful of the portion sizes when consuming shredded wheat and coffee, as larger amounts can lead to higher glucose spikes.

Drink plenty of water throughout the day, as staying hydrated can assist in the regulation of blood sugar levels.

Avoid adding extra sugar to your coffee or cereal to prevent unnecessary spikes in glucose levels.

Consider taking a short walk after your meal to help your body utilize glucose more effectively.

Keep track of how your body responds to different foods and make adjustments as needed to maintain more stable glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods