Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

Afternoon Snack

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk | sweet chocolate candies without glucose spikes

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content (70% or more) as it usually contains less sugar and may cause less of a spike compared to sweet chocolate candies.

Use Unsweetened Almond Milk

Replace regular milk in your coffee with unsweetened almond milk, which can lead to a smaller impact on your blood sugar levels.

Add Cinnamon to Coffee

Incorporate a sprinkle of cinnamon in your coffee. Cinnamon is known to help regulate blood sugar levels and can enhance flavor without added sugar.

Include Nuts or Seeds

When consuming sweet chocolate candies, pair them with a small handful of nuts or seeds like almonds or flaxseeds, which can help moderate blood sugar spikes by adding healthy fats and protein.

Choose Whole Grain Snacks

If craving something sweet, opt for snacks made from whole grains like whole grain crackers or oatmeal cookies, which generally have a more moderate impact on glucose levels.

Incorporate Berries

Enjoy a small serving of berries, such as strawberries or blueberries, as they are naturally sweet and can satisfy your sweet tooth while having a minimal effect on blood sugar levels.

Practice Portion Control

Limit the amount of sweet chocolate candies you consume at one time. Smaller portions will result in a more manageable glucose response.

Stay Hydrated with Water or Herbal Tea

Ensure you are drinking plenty of water or herbal teas without added sugars throughout the day to help maintain stable glucose levels.

Exercise Regularly

Engage in regular physical activity, such as walking or moderate exercise, to help improve insulin sensitivity and reduce the likelihood of spikes after eating.

Mind Your Timing

If possible, consume the coffee with milk and sweet chocolate candies after a balanced meal that includes protein and fiber to help slow down the absorption of sugar.