Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | sweet chocolate candies without glucose spikes

Opt for Dark Chocolate

Choose dark chocolate with a higher cocoa content (70% or more) instead of sweet chocolate candies. It contains less sugar and can help reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add a small serving of nuts, seeds, or a piece of whole fruit like an apple or pear to your coffee time. These foods help slow down the absorption of sugar.

Switch to Unsweetened Milk Alternatives

Use plant-based milks like almond or coconut milk without added sugars. These can have a lower impact on blood sugar levels compared to regular milk.

Drink Coffee Black or with Minimal Additions

Consider drinking coffee black or with just a splash of milk or cream to reduce sugar intake.

Balance with Protein

Include a protein-rich snack, such as a boiled egg or a small portion of Greek yogurt, alongside your coffee and treats to help stabilize blood sugar levels.

Practice Portion Control

Limit your intake of sweet chocolate candies by savoring a smaller portion, which can help manage glucose spikes.

Choose Low-Sugar Snacks

Opt for snacks like berries or a handful of almonds instead of sweet candies to enjoy with your coffee.

Spread Out Your Consumption

Instead of consuming coffee with milk and sweet candies all at once, spread them out over a longer period to minimize blood sugar spikes.

Stay Hydrated

Drink a glass of water before having your coffee and sweets. This can help with digestion and slow down sugar absorption.

Engage in Light Physical Activity

Consider going for a short walk after consuming your coffee and treats. Physical activity can help lower blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1