Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))
Afternoon Snack
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk | sweet chocolate candies without glucose spikes
Choose Dark Chocolate
Opt for dark chocolate with at least 70% cocoa content instead of sweet chocolate candies. It has less sugar and may help in moderating glucose levels.
Add Fiber to Your Coffee
Sprinkle a teaspoon of chia seeds or ground flaxseeds into your coffee with milk. The fiber content can help slow down the absorption of sugar.
Use Almond Milk
Replace regular milk with unsweetened almond milk in your coffee. It contains fewer carbohydrates and can help in reducing glucose spikes.
Eat a Balanced Breakfast
Have a balanced meal that includes protein, healthy fats, and fiber before consuming coffee with milk and sweet chocolate candies. This combination can help mitigate the glucose spike.
Opt for Sugar-Free Alternatives
Choose sugar-free or low-sugar chocolate candies. These options have lesser sugars and can help maintain more stable glucose levels.
Include Healthy Fats
Combine your coffee and chocolate candies with a handful of nuts like almonds or walnuts. The healthy fats can help slow down the absorption of sugars.
Drink Green Tea
Instead of coffee, switch to green tea with a splash of lemon. Green tea contains compounds that can improve glucose metabolism.
Stay Hydrated
Drink a glass of water before consuming coffee with milk and sweet chocolate candies. Hydration can help in better glucose regulation.
Practice Portion Control
Limit the quantity of sweet chocolate candies you consume. Smaller portions will result in a smaller glucose spike.
Physical Activity
Take a short walk or engage in light physical activity after consuming the coffee and candies. Physical activity can help lower blood sugar levels.
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