Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk | sweet chocolate candies without glucose spikes

Choose Dark Chocolate

Opt for dark chocolate with at least 70% cocoa content instead of sweet chocolate candies. It has less sugar and can help minimize glucose spikes.

Switch to Unsweetened Almond Milk

Replace regular milk with unsweetened almond milk in your coffee. It contains less sugar and can contribute to steadier blood sugar levels.

Eat a Balanced Snack First

Before consuming coffee with milk or sweet chocolate candies, eat a snack that combines protein and healthy fats, like a handful of nuts. This can help slow the absorption of sugars.

Add Cinnamon to Coffee

Sprinkle a bit of cinnamon into your coffee. Cinnamon has properties that may help improve insulin sensitivity and moderate blood sugar levels.

Limit Portion Sizes

Reduce the portion size of sweet chocolate candies you consume. Smaller quantities will result in a lesser impact on your blood sugar.

Incorporate Soluble Fiber

Have a small serving of foods rich in soluble fiber, such as oats or chia seeds, before or alongside your snack. This can help slow the digestion process and absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in maintaining healthy blood sugar levels.

Engage in Light Physical Activity

After eating, take a short walk or engage in light physical activity. Physical movement can help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully to give your body time to process the glucose more efficiently.

Monitor Timing

Consider having your coffee with milk and sweets at times when your body is better able to handle sugar, such as after a balanced meal containing protein and fat.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1