Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Sweet Chocolate Candies (1 Bar (1.45 Oz))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate foods like oatmeal, chia seeds, or vegetables which can help slow the absorption of sugar.

Add a handful of nuts or seeds to your snack as they can help moderate blood sugar levels.

Instead of sweet chocolate candies, choose dark chocolate with a higher cocoa content, as it typically contains less sugar.

Switch to unsweetened almond or coconut milk in your coffee to reduce sugar intake.

Having a glass of water before and after consuming sweet treats may help in moderating the glucose spike.

Limit the quantity of coffee and sweet chocolate candies you consume to minimize spikes.

Take a short walk or engage in light exercise after consuming your snack to help lower blood sugar levels.

If you're pairing your coffee with a snack, opt for whole-grain options like whole-grain toast or a small serving of quinoa.

Have your coffee and chocolate candies as part of a meal rather than on their own to reduce the impact on blood sugar levels.

Maintain overall hydration throughout the day, as dehydration can affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.