Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Tea with Milk (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for unsweetened almond milk, soy milk, or oat milk instead of regular milk to reduce sugar content.

Incorporate a small serving of nuts or seeds, such as almonds or chia seeds, alongside your drink to help slow down sugar absorption.

If pairing with a snack, choose whole-grain options like whole-grain crackers or a small piece of whole-grain bread.

Have a small protein-rich snack before your beverage, such as a boiled egg or a piece of cheese, to help stabilize blood sugar levels.

Add a sprinkle of cinnamon to your coffee or tea, as it may help improve insulin sensitivity.

Avoid adding sugar or high-calorie sweeteners to your drink; try a small amount of a natural sweetener like stevia if needed.

Sip your beverage slowly rather than consuming it quickly to allow your body more time to process and manage blood sugar levels.

Take a short walk or engage in light physical activity after consuming your drink to help your body use up excess glucose.

Keep the portion of your drink moderate to avoid excess intake that can lead to spikes.

Ensure you are adequately hydrated throughout the day, as dehydration can affect blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.