Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)

Breakfast

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, toast with jelly without glucose spikes

Have the coffee with unsweetened milk and avoid adding sugar or flavored syrups.

Replace the toast with a small slice of dense pumpernickel bread.

Use a thin layer of no-added-sugar berry spread, or skip the jelly and add fresh berries instead.

Add an egg or plain Greek yogurt to the meal to slow the rise from the bread and fruit spread.

Keep the bread portion to one slice and eat it slowly rather than on an empty stomach.

Take a 10–15 minute easy walk after breakfast if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.