Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)

159 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk, toast with jelly without glucose spikes

Switch to Whole Grain Bread

Choose whole grain or multigrain bread for your toast. These options are digested more slowly, which can help keep your blood sugar levels steadier.

Opt for Low-Sugar Jelly

Use a jelly or fruit spread that is lower in sugar. Alternatively, consider using fresh berries or sliced fruit like strawberries or blueberries as a topping.

Incorporate Protein

Add a source of protein to your meal, such as a boiled egg or a handful of nuts. Protein can help moderate blood sugar spikes by slowing down the digestion process.

Add Healthy Fats

Include healthy fats by spreading a small amount of avocado or almond butter on your toast. This can help reduce the impact on your blood sugar levels.

Choose Unsweetened Milk Alternatives

Instead of regular milk, consider using unsweetened almond milk or unsweetened soy milk in your coffee. These alternatives may have less impact on your blood sugar.

Drink Black Coffee

If you enjoy black coffee, try having your coffee without milk or with just a splash of an unsweetened milk alternative.

Monitor Portion Sizes

Keep an eye on the portion sizes of your toast and jelly. Smaller portions can help mitigate the glucose spike.

Include Fiber-Rich Foods

Pair your breakfast with a small serving of fiber-rich foods like chia seeds or flaxseeds, which can help slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can assist in better digestion and help manage blood sugar levels.

Exercise Regularly

Incorporate regular physical activity into your routine, as exercise can help improve insulin sensitivity and reduce glucose spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1