Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)

Breakfast

159 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, toast with jelly without glucose spikes

Choose Whole Grain or Multigrain Bread

Opt for bread that is high in fiber and made from whole grains to help slow down the absorption of carbohydrates.

Use Natural Nut Butter

Instead of jelly, try spreading natural almond or peanut butter on your toast. These provide healthy fats and protein, which can help stabilize blood sugar levels.

Add Protein

Incorporate a source of lean protein with your meal, such as a boiled egg or Greek yogurt, to help balance your blood sugar.

Consider Low-Fat Milk Alternatives

Use unsweetened almond milk or soy milk in your coffee instead of regular milk. These alternatives can have a lower impact on blood sugar levels.

Include Healthy Fats

Add avocado slices to your toast for a dose of healthy fats, which can help moderate the blood sugar response.

Control Portion Size

Reduce the portion size of your toast and jelly to minimize the amount of carbohydrates consumed.

Eat Slowly and Mindfully

Eating slowly can help your body better manage glucose levels, as it allows time for your body to respond to the nutrients you're consuming.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk after eating, to help your body utilize glucose more effectively.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic health and aid in blood sugar regulation.

Monitor Your Blood Sugar

Keep track of how different foods and meal compositions affect your blood sugar levels to make more informed choices in the future.