Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)
Breakfast
159 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, toast with jelly without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread for your toast. These options typically have a slower impact on blood sugar levels.
Swap Jelly for Nut Butter
Replace jelly with a natural nut butter, like almond or peanut butter, which provides healthy fats and proteins that can help stabilize blood sugar levels.
Add Protein
Consider adding a protein source, such as a boiled egg or a piece of cheese, to your breakfast. Protein can slow down the absorption of carbohydrates and prevent spikes.
Use Unsweetened Milk Alternatives
Switch to unsweetened almond milk or soy milk in your coffee instead of regular milk to reduce sugar and carbohydrate content.
Incorporate Fiber
Add a source of fiber to your meal, like chia seeds or flaxseeds, sprinkled over your toast. Fiber can help to moderate blood glucose levels.
Control Portion Sizes
Reduce the portion size of your toast and jelly to minimize carbohydrate intake.
Experiment with Avocado
Use mashed avocado as a topping for your toast. It's a healthy fat source that can help balance blood sugar levels.
Drink Plain Coffee
Consider drinking your coffee black or with just a splash of milk, reducing the total sugar and carbohydrate load.
Stay Hydrated
Drink a glass of water before your meal to help manage digestion and glucose absorption.
Monitor Timing
Space out your coffee and toast consumption instead of consuming them together, which might help reduce the overall spike.
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