Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Toast with Jelly (1 Regular Slice)
Breakfast
159 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk, toast with jelly without glucose spikes
Switch to Whole Grain Bread
Choose whole grain or multigrain bread instead of white bread. Whole grains are digested more slowly, leading to a steadier rise in blood sugar levels.
Use Natural Nut Butter
Instead of jelly, spread a thin layer of almond or peanut butter on your toast. These options contain healthy fats and protein, which can help moderate blood sugar spikes.
Add Fiber-Rich Toppings
Add chia seeds or ground flaxseeds to your toast for an extra fiber boost. Fiber helps slow down the absorption of sugar into the bloodstream.
Opt for Low-Fat Milk or Plant-Based Alternatives
Use low-fat milk or unsweetened almond milk in your coffee. These alternatives have a lower impact on blood sugar levels compared to whole milk.
Incorporate Protein
Add a protein source like a boiled egg or a small serving of Greek yogurt to your breakfast. Protein can help stabilize blood sugar levels.
Limit Portion Sizes
Be mindful of the portion sizes of your toast and jelly. Smaller portions can help prevent large spikes in blood sugar levels.
Choose Fresh Fruit
If you crave sweetness, consider topping your toast with thin slices of fresh fruit, such as strawberries or blueberries, which have a lesser impact on blood sugar compared to jelly.
Drink Water Alongside
Drinking water with your meal can help with digestion and might reduce the rapid absorption of sugars.
Eat Slowly
Taking your time to eat can aid in better digestion and more stable blood sugar levels.
Monitor Your Coffee Intake
If you drink multiple cups of coffee, consider reducing the quantity or switching to decaffeinated coffee, as caffeine can sometimes affect blood sugar levels.
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