Toasted Multigrain Bread (1 Regular Slice) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Toasted Multigrain Bread without glucose spikes

Choose Alternative Milk

Opt for unsweetened almond milk or coconut milk instead of regular cow's milk in your coffee, as they typically contain fewer carbohydrates.

Add Protein

Include a source of protein with your meal, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Include Healthy Fats

Spread a thin layer of avocado or nut butter on your bread to add healthy fats, which can help stabilize blood sugar levels.

Portion Control

Limit the amount of bread to one slice, and consider cutting it in half if possible to reduce carbohydrate intake while still enjoying your meal.

Whole Grains

Ensure that your multigrain bread is truly whole grain, with minimal added sugars. Check the ingredient list for whole grains as the first ingredient.

Consume Fiber-Rich Foods

Pair your breakfast with a small serving of berries or an apple to add fiber, which can aid in regulating blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can help in better digestion and slower absorption of carbohydrates.

Stay Hydrated

Drink water before and after your meal to help with digestion and to potentially reduce the desire to consume larger portions.

Monitor Timing

Try eating your breakfast at a consistent time each day to help your body maintain stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more effectively.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb