Upma (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

167 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber foods to your meal, such as chia seeds or flaxseeds, to help slow down the absorption of sugars.

Include a source of protein, like a boiled egg or a handful of almonds, alongside your meal to help stabilize blood sugar levels.

Use whole-grain semolina to prepare your Upma instead of refined semolina to ensure a slower release of glucose.

Pay attention to portion sizes. Reducing the amount of coffee and Upma consumed can help manage glucose spikes.

Reduce or eliminate added sugars in your coffee. Consider using a sugar substitute if needed.

Add a small amount of healthy fat, like avocado slices or a few nuts, to your meal to help moderate blood sugar levels.

Drink plenty of water throughout the day, which can help regulate blood sugar levels.

Take your time to eat and chew your food thoroughly to aid digestion and absorption.

Take a short walk after your meal to help your body use the glucose more effectively.

Limit the frequency of meals that cause spikes and try to space them out, allowing your body to recover and maintain balance.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.