Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Have coffee without sugar or flavored syrups; use a small amount of unsweetened milk.

Replace uttapam with a vegetable omelet or paneer-and-vegetable scramble for a lower-carb breakfast.

If keeping uttapam, limit it to one small piece and add a side of plain Greek yogurt or paneer instead of extra chutney or sweetened drinks.

Add non-starchy vegetables such as spinach, tomato, onion, capsicum, or mushrooms to the meal to increase fiber and volume.

Eat protein and vegetables first, then have the uttapam last rather than starting with it.

Take a 10–15 minute easy walk soon after eating.