Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

205 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk, Uttapam without glucose spikes

Monitor Portion Size

Consider having smaller portions of uttapam and coffee with milk to reduce the impact on your blood sugar levels.

Add Protein

Incorporate a source of lean protein with your meal, such as grilled chicken or tofu. Protein helps slow down the digestion process and can mitigate spikes in blood sugar.

Include Healthy Fats

Add healthy fats like avocado or nuts (e.g., almonds or walnuts) to your meal. They can help slow the absorption of glucose into the bloodstream.

Eat More Fiber

Increase your intake of vegetables like spinach or broccoli alongside uttapam. Fiber helps to regulate blood sugar by slowing down digestion.

Consider Whole Grains

If possible, opt for whole grain or multigrain uttapam, which can have a gentler effect on your blood sugar compared to refined flour.

Stay Hydrated

Drink plenty of water before and after your meal to help your body maintain stable blood sugar levels.

Limit Sugar in Coffee

If you add sugar to your coffee with milk, try reducing it or using a natural sweetener alternative like stevia.

Take a Walk

Engage in light physical activity like a short walk after your meal. Physical activity can help reduce blood sugar levels more quickly.

Try Cinnamon

Sprinkle a small amount of cinnamon on your uttapam or add it to your coffee. Cinnamon is known for its potential to help control blood sugar levels.

Plan Balanced Meals

Incorporate a balance of carbohydrates, proteins, and fats in your meals to maintain more stable blood sugar levels throughout the day.