Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
205 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Uttapam without glucose spikes
Pair with Protein
Add a side of eggs or a handful of nuts to your meal. Protein can help balance blood sugar levels by slowing the absorption of carbohydrates.
Add Fiber
Incorporate a small salad or some steamed vegetables with your uttapam. Foods high in fiber can help reduce blood sugar spikes by slowing down digestion.
Opt for Unsweetened Milk
When preparing or consuming coffee with milk, choose unsweetened almond milk or soy milk. These options can help limit additional sugar intake.
Include Healthy Fats
Add a sliced avocado or some olives to your meal. Healthy fats can assist in moderating blood sugar levels by providing a slower release of energy.
Drink Water
Have a glass of water before your meal. Staying hydrated can help regulate blood sugar levels and improve digestion.
Portion Control
Consider reducing the portion size of your uttapam and coffee to minimize the impact on your blood sugar levels.
Increase Physical Activity
Go for a short walk post-meal. Physical activity can help move glucose from the bloodstream into the cells, reducing blood sugar levels.
Monitor Intake Timing
Space out the consumption of coffee and uttapam. Eating them at separate times can help moderate the blood sugar increase.
Incorporate Vinegar
Use a splash of vinegar-based dressing on your salad. Vinegar can help enhance insulin sensitivity and decrease blood sugar levels.
Try Whole Grains
If possible, use whole grain or multigrain flour for making uttapam instead of refined flour. Whole grains can help maintain more stable blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.