Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of the uttapam and coffee with milk to help manage your blood sugar response.

Opt for uttapam made from whole grain flours such as whole wheat or quinoa. These are digested more slowly and can help in reducing spikes.

Include a protein-rich food in your meal. You might consider having a side of paneer (cottage cheese) or a boiled egg with your uttapam.

Add healthy fats like a small serving of avocado, nuts, or seeds. These can slow down digestion and help in stabilizing blood sugar levels.

Load your uttapam with non-starchy vegetables such as spinach, tomatoes, or bell peppers. The fiber content can help in reducing blood sugar spikes.

Consider switching to unsweetened almond or soy milk, which can be lower in carbohydrates compared to regular milk.

Drink plenty of water through the day, before meals, and alongside your coffee to help in digestion and blood sugar management.

Eat slowly and chew thoroughly, allowing your body time to process the food and manage blood sugar more effectively.

Engage in light physical activity such as a short walk after your meal to help your body utilize glucose more efficiently.

Try to have your coffee and uttapam as part of a balanced meal rather than on an empty stomach to minimize rapid blood sugar increases.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods