Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk, Uttapam without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of berries when consuming coffee with milk and uttapam. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds in your meal. This can help stabilize blood sugar levels by slowing down digestion.

Opt for Whole Grains

If possible, choose uttapam made with whole grain batters or add oats to the batter. Whole grains are digested more slowly, helping to prevent spikes.

Control Portion Sizes

Be mindful of the portion size of your uttapam and coffee. Eating smaller portions can help manage blood sugar responses.

Stay Hydrated

Drink plenty of water before your meal, which can help you feel full and may reduce the amount you eat.

Include Protein

Add a source of protein like eggs, tofu, or a small amount of paneer to your meal. Protein can help regulate blood sugar levels.

Monitor Milk Quantity

Use a moderate amount of milk in your coffee or consider using unsweetened almond or soy milk as an alternative to reduce sugar intake.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

Choose Spices Wisely

Incorporate spices like cinnamon or fenugreek in your meal, which can have a beneficial effect on blood sugar control.

Limit Added Sugars

Avoid adding sugar or sweeteners to your coffee and uttapam batter to minimize sugar intake and prevent spikes.

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