Uttapam (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
205 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Uttapam without glucose spikes
Opt for Low-Fat or Plant-Based Milk
Use almond milk or soy milk instead of whole milk in your coffee, which can have less impact on blood glucose levels.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your meal, as fiber can help slow the absorption of sugars.
Include Protein
Pair your meal with a protein-rich food such as a boiled egg or a small portion of Greek yogurt, which can help stabilize blood sugar levels.
Use Natural Sweeteners
If you need to sweeten your coffee, consider using a natural sweetener like stevia, which doesn’t cause a spike in blood sugar.
Eat Smaller Portions
Reduce the portion size of your uttapam and coffee, spreading your intake throughout the day to avoid overwhelming your system with too much sugar at once.
Add Non-Starchy Vegetables
Consider incorporating non-starchy vegetables like spinach, tomatoes, or mushrooms into your uttapam to add bulk and nutrients without increasing sugar content.
Stay Hydrated
Drink water before and after your meal, as staying hydrated can help your body manage blood sugar levels more effectively.
Engage in Light Exercise
Take a short walk after your meal to help your body utilize the glucose more efficiently, reducing the spike.
Monitor Your Intake
Keep track of the amount of carbohydrates in your meals to help manage overall blood sugar levels effectively.
Chew Slowly
Eating slowly can enhance digestion and help prevent sharp increases in blood sugar by giving your body more time to process the carbohydrates.
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