Water (1 Cup (8 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Midnight Snack

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | water without glucose spikes

Choose unsweetened coffee and avoid adding sugar, syrups, honey, or sweetened creamers.

Use a smaller amount of milk or switch to an unsweetened, lower-carbohydrate milk alternative such as unsweetened almond milk.

Have coffee with or after a balanced meal containing protein and healthy fats, such as eggs, plain Greek yogurt, or nuts, rather than on an empty stomach.

If you prefer dairy milk, choose a smaller serving and consider pairing it with protein, such as a handful of almonds or cheese.

Drink water alongside the coffee and avoid calorie-containing drinks between meals.

Take a gentle 10–15 minute walk after drinking the coffee to help limit the rise.

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