Water (1 Cup (8 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider drinking black coffee or choose a smaller amount of milk or cream to reduce the overall carbohydrate content.

Use almond milk, soy milk, or oat milk, which typically contain fewer carbohydrates than regular cow's milk.

Adding a dash of cinnamon to your coffee can enhance flavor and may help in moderating blood sugar levels.

Drink a glass of water before consuming your coffee. This can help dilute the impact and slow the absorption of carbohydrates.

Pair your coffee with a small portion of nuts like almonds or walnuts to stabilize blood sugar levels.

Reduce the size of your coffee or the amount of milk to minimize carbohydrate intake.

Pair your coffee with a fiber-rich snack such as a small apple or a few berries to slow the absorption of sugar.

Consider consuming your coffee with or after a balanced meal to reduce the spike in blood sugar.

If you add sweeteners, opt for natural sugar-free alternatives like stevia.

Keep track of your blood sugar levels to understand how different adjustments affect your glucose spikes and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.