Water (1 Cup (8 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

These alternatives have fewer carbohydrates compared to regular milk.

If you prefer regular milk, try using a smaller amount to reduce the impact on your glucose levels.

Adding a pinch of cinnamon to your coffee can help stabilize blood sugar levels.

Drinking coffee without milk or sweeteners can minimize the glucose spike.

Pair your coffee with a small serving of nuts like almonds or walnuts, which can help moderate blood sugar levels.

Skip the flavored syrups and sugar in your coffee.

Adding a soluble fiber supplement to your water or coffee can help slow down the absorption of sugar.

Having a glass of water before your coffee can help dilute the sugar and reduce its impact.

Eating a meal that includes protein, healthy fats, and fiber along with your coffee can help stabilize your blood sugar levels.

Be mindful of the amount of coffee and milk you consume to better manage your glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.