Water (1 Cup (8 Fl Oz)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Choose unsweetened almond milk or oat milk, as they tend to have lower sugar content compared to regular milk.

Add a small portion of chia seeds or ground flaxseeds to your drink. This can help slow the absorption of sugar.

Consider reducing the amount of coffee to minimize the overall impact on your blood sugar levels.

If you prefer a sweetened beverage, use a natural sugar substitute like stevia or monk fruit.

Pair your coffee with a small, balanced snack containing protein and healthy fats, such as a handful of nuts.

Hydrate with water before having your coffee to help with the body's glucose regulation.

Limit the size of your coffee to a smaller serving to control the amount of milk and potential sugar.

Include a protein-rich snack, such as a boiled egg, alongside your coffee to help reduce blood sugar spikes.

Consider adding a sprinkle of cinnamon to your coffee, which may help with insulin sensitivity.

Drink your coffee with or after a meal rather than on an empty stomach to help moderate blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.