Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

Breakfast

191 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk | Wheat Upma without glucose spikes

Portion Control

Reduce the serving size of both your coffee with milk and wheat upma. Smaller portions can lead to a smaller glucose response.

Balanced Meal

Pair your meal with a source of protein or healthy fat, such as a boiled egg or a small handful of almonds. This can help slow the absorption of carbohydrates.

Fiber Addition

Incorporate a source of dietary fiber, like a small serving of vegetables or a sprinkle of chia seeds, into your wheat upma to help stabilize blood sugar levels.

Timing Adjustment

Consider having your coffee with milk at a different time, such as after your meal instead of with it, to spread out carbohydrate intake.

Choose Whole Grains

Ensure your wheat upma is made from whole wheat rather than refined wheat to increase fiber content and reduce glucose spikes.

Alternative Milk

Use unsweetened almond milk or another low-carb milk alternative in your coffee to reduce sugar content.

Increase Physical Activity

A short walk after your meal can help your body use the glucose more effectively and reduce spikes.

Hydration

Drink a glass of water before your meal, as staying hydrated can help in better digestion and reduce glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve your body's response to glucose.

Monitor Ingredients

Be cautious about any additional ingredients or sweeteners in your coffee or upma that might contribute to a higher sugar content.