Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

191 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Choose unsweetened almond milk or coconut milk instead of regular milk in your coffee to reduce sugar content.

Reduce the portion size of wheat upma to control carbohydrate intake.

Add a source of protein like a boiled egg or a few almonds to your meal to help slow down carbohydrate absorption.

Include healthy fats such as a small amount of avocado or nuts alongside your meal to stabilize blood sugar levels.

If possible, make upma using whole wheat or a mix of oats and broken wheat to enhance fiber content.

Add vegetables like spinach, bell peppers, or zucchini to your upma for extra fiber and volume.

Drink water before and with your meal to aid digestion and glucose regulation.

Chew your food thoroughly and take your time to eat, which can help with better digestion and glucose control.

Take a short walk post-meal to help manage blood sugar levels effectively.

Avoid adding sugar to your coffee or upma, or use a natural sweetener alternative if needed.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.