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Wheat Upma (1 Serving (120g)) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))
Breakfast
191 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk | Wheat Upma without glucose spikes
Portion Control
Reduce the portion size of Wheat Upma to limit the carbohydrate intake.
Fiber Addition
Include a fiber-rich ingredient such as chia seeds or flaxseeds in your Wheat Upma to slow down glucose absorption.
Protein Boost
Add a source of protein like dal (lentils) or a small portion of paneer (Indian cottage cheese) to your meal.
Healthy Fats
Incorporate healthy fats such as a small amount of nuts or a teaspoon of olive oil in your Upma to stabilize blood sugar levels.
Vegetable Inclusion
Add non-starchy vegetables like spinach, carrots, and bell peppers to your Wheat Upma for added fiber and nutrients.
Snack Smart
Have a small handful of almonds or a boiled egg as a snack before consuming Coffee With Milk and Wheat Upma to help moderate blood sugar.
Cinnamon Addition
Sprinkle a small amount of cinnamon into your Coffee With Milk as it may help in stabilizing blood sugar levels.
Low-Fat Milk
Use low-fat or almond milk in your coffee instead of full-fat milk to reduce calorie intake and manage glucose levels.
Physical Activity
Take a short walk or engage in light physical activity after the meal to help your body use up the glucose.
Hydration
Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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