Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate a source of fiber such as a handful of almonds or walnuts with your meal to help slow down the absorption of sugar.

Opt for whole grain or whole wheat bread instead of white bread, as they are digested more slowly.

Add a source of protein like a boiled egg or a few slices of turkey to your meal to help stabilize blood sugar levels.

Instead of coffee with milk, consider having water or an unsweetened herbal tea, which can prevent further sugar spikes.

Reduce the portion size of the white bread to minimize the impact on your blood sugar.

Include healthy fats such as avocado slices or a small amount of olive oil to your meal to help moderate blood sugar rises.

Take a short walk after eating to help your body use up the glucose more effectively.

Consume your meal slowly to give your body more time to process the carbohydrates and avoid a rapid spike.

Be mindful of the total amount of carbohydrates in your meal and try to balance them throughout the day.

Use unsweetened almond or soy milk in your coffee as they are lower in carbohydrates compared to regular milk.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.