Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and White Bread (1 Slice)

209 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Substitute white bread with whole grain or multigrain bread. These options typically have a slower impact on blood sugar levels.

Pair your meal with a source of protein or healthy fats, such as eggs, nuts, or avocados. This can help to slow down the absorption of carbohydrates.

Incorporate fiber-rich foods like vegetables or a small serving of legumes into your meal to help moderate blood sugar levels.

Consider using unsweetened almond or soy milk instead of regular milk in your coffee to reduce sugar intake.

Keep an eye on the portion sizes of both the bread and the milk in your coffee to avoid excessive carbohydrate consumption.

Stay hydrated by drinking water or herbal teas alongside your coffee. This can help with digestion and regulate blood sugar levels.

Ensure that your overall breakfast includes a balance of carbohydrates, protein, and healthy fats to stabilize blood sugar levels throughout the day.

Consider a short walk or some light physical activity after eating, which can help to lower post-meal blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.