Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk, whole wheat and rolled oats cereal with nuts and fruit without glucose spikes

Choose a Low-Sugar Milk Alternative

Opt for unsweetened almond milk or soy milk instead of regular cow's milk. These alternatives have lower carbohydrate content, which can help minimize glucose spikes.

Portion Control

Measure your servings of cereal, milk, and fruits to ensure you're not consuming excessive amounts, which can lead to higher glucose levels.

Select Low-Sugar Fruits

Include berries like strawberries, blueberries, or raspberries in your cereal. These fruits are lower in natural sugars compared to other fruits.

Add Protein

Incorporate a source of protein, such as a scoop of protein powder into your cereal, or have a hard-boiled egg on the side. Protein can help stabilize blood sugar levels.

Include Healthy Fats

Add a small handful of chia seeds or flaxseeds to your cereal. Healthy fats can slow digestion and help prevent spikes in blood sugar.

Consider Cereal Alternatives

Look for cereals made from ingredients like quinoa or barley, which have less impact on blood sugar.

Stay Hydrated

Drink a full glass of water with your meal. Staying hydrated supports overall digestion and can help mitigate glucose spikes.

Mind Your Coffee

If you add sugar to your coffee, try reducing it gradually over time or switching to a natural sweetener like stevia, which doesn't affect blood sugar.

Eat Mindfully

Take your time to enjoy your meal, chew thoroughly, and avoid distractions. Mindful eating can aid in better digestion and help manage blood sugar levels.

Monitor Your Response

Keep track of how your body reacts to different variations of your breakfast. Use this information to adjust your choices for optimal blood sugar control.

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