Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for unsweetened almond milk or coconut milk instead of regular milk to reduce sugar intake.

Add a protein source such as Greek yogurt or a scoop of protein powder to your cereal to help stabilize blood sugar levels.

Sprinkle chia seeds or flaxseeds into your cereal for extra fiber, which can help slow down the absorption of carbohydrates.

Use low-sugar fruits like blueberries, strawberries, or raspberries in your cereal instead of higher-sugar options.

Incorporate whole almonds or walnuts rather than sweetened or flavored nut varieties to keep sugar levels low.

Reduce the portion size of your cereal and increase the proportion of added nuts and fruits to balance the meal.

Add a dash of cinnamon to your cereal. Cinnamon is known for its potential to improve insulin sensitivity and help with blood sugar control.

If possible, switch to black coffee or add just a small splash of your milk alternative to reduce overall sugar intake from beverages.

Consume your meal after a physical activity or incorporate a short walk post-meal to help manage blood sugar levels.

Ensure adequate water intake throughout the day to support overall metabolic function and potentially aid in blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.