Whole Wheat and Rolled Oats Cereal with Nuts and Fruit (1 Cup) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of your cereal to manage the impact on your blood sugar levels.

Incorporate fruits like berries, cherries, or apples, which are less likely to spike glucose levels compared to tropical fruits.

Include a source of protein such as a boiled egg or a small serving of Greek yogurt to your meal to help stabilize blood sugar.

Add a small amount of healthy fats like chia seeds or a few slices of avocado, which can slow down carbohydrate absorption.

Consider substituting regular milk with unsweetened almond milk or soy milk to reduce sugar content.

Replace processed cereal with plain rolled oats or steel-cut oats to lower the effect on your glucose levels.

Sprinkle cinnamon on your oatmeal, as it may help improve insulin sensitivity.

Slow down your eating pace, chewing thoroughly to aid digestion and stabilize blood sugar levels.

Engage in a light walk before your meal to help improve glucose metabolism.

Drink a glass of water before eating to help with digestion and moderate glucose response.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods