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Coffee with oatmilk (1 piece)
Breakfast
118 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee with oatmilk without glucose spikes
Choose Unsweetened Oat Milk
Opt for unsweetened versions of oat milk to avoid added sugars that can contribute to glucose spikes.
Add Fiber
Include a source of fiber with your coffee, such as a small serving of chia seeds or ground flaxseeds. You can mix these into the oat milk or have them on the side.
Incorporate Healthy Fats
Add a small amount of healthy fats like a teaspoon of coconut oil or almond butter to your coffee. This can help slow down the absorption of sugars.
Include Protein
Pair your coffee with a protein-rich snack, such as a handful of almonds or a small piece of cheese. Protein can help stabilize blood sugar levels.
Drink Water First
Have a glass of water before drinking your coffee. Staying hydrated can help manage blood sugar levels more effectively.
Moderate Portion Size
Reduce the amount of oat milk in your coffee. Sometimes using less can make a big difference.
Add Cinnamon
Sprinkle a little cinnamon into your coffee. Cinnamon has properties that can help regulate blood sugar levels.
Avoid Additional Sweeteners
Refrain from adding sugar, syrups, or other sweeteners to your coffee.
Opt for Whole Grain Snacks
If you need a snack with your coffee, choose whole grain options like a slice of whole-grain toast or a small serving of oatmeal.
Monitor Timing
Try having your coffee with oat milk after a balanced meal rather than on an empty stomach. This can help mitigate the glucose spike.
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